Healthy Diet at Home

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei...

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei...

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei...

hello friends welcome back in your fitness channel how to fit i am prakash bhatt today’s video is a requested video our viewer dear sandeep singh jethi asked about masss gainer side effect so today i will tell you about this topic health supplements such as weight gain powder are shortcut to weight gain and muscle gains people with the desire to gain weight consume weight gain powder without any second thoughts one must have complete understanding of dangers of health supplements before choosing them the quickest way of increasing body weight is not the safest way as its usage has not been accredited or recommended by physicians. first of all we discus about how weight gain powders work? available in various flavoured powders , the weight gain powder raises body's ability to produce energy in a quick time span. thereafter, the energy is utilized in training harder, providing fast results. a catalyst for high-intensity training ascertains weight gain. classified as osmotically ac...

♪♪♪ when it comes to nutrition,i rely heavily on the research that's been publishedin journals and done by scientists allover the world. but just because something'sbeen discovered in the lab does not mean that it'snecessarily gonna carry over into the real world. so i test it on myselfand thousands of people who follow my advice. so with all that data, i'm ableto sort of bring it all together into the best nutritionadvice that's out there. with the nutrition programfor "shortcut to shred," it's all based onmacronutrients. getting the protein tocomplement the recovery from the training helps you to buildmore strength and muscle. that's gonna keep youalso burning more body fat. in the "shortcut to shred"program, the macronutrients are ranked protein first,fat is actually second, and then carbs comein third place. protein is the most criticalmacronutrient on the "shortcut to shred" programfor the simple fact that muscle is m...

what's up, guys? jeff cavaliere, athlean-x.com. back in the old xbox, getting up close andpersonal here, a couple new elements in this video – or maybe old elements – but it'sto underscore a certain point here. that is: life is a little bit bumpy at themoment for me. for those that don’t know, i've actually been expecting a baby now forquite a few months, we're getting toward the end of the line here, but one baby turnedinto two. so now we have two babies coming, but alongthe way – like i said – a bump in that road has thrown my whole life into a littlebit of an uproar. however, i've always said, and i've been a firm believer in the factthat you'd still better find a way to address your own health if you're going to be wortha damn for the people that actually need you. so if that means working out a little bitlater than usual then so be it. if that means working out with less equipment than you'reused to because you can't get to the gym...

[music] it's a non-training day,and it's our last day here in seattle. so we have 2 weeks left onthis transformation now, and i'm glad to getthe trip over with, to be honest with you, becausei've been traveling every other week during this transformation. we've been to l.a., been tocolumbus, been to new york, been to texas, and now seattle. so it'll be good to get backinto the swing of things for the last couple of weeksin boise. my back is really tight fromyesterday's workout with mark. you know, i don't normallydead-lift that much, and i had to get my wife to helpme put my shoes on this morning, so i know that igot a good workout, and i hope you did, too. so now we're in week 10. foods have been very bland,very boring, but, you know, i know that it's gonnaget me to the destination. but we have the honor today togo and meet up with christina dugdale, mark dugdale's wife,who's an absolute master in the kitchen. so let's head on over t...

 hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give th...

hey guys, sean nalewanyj of eliteimpactlabs.comhere and in today's video i want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.so when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. so in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. the only realdifference here is in how those carbs are “packaged up”. some carbs are going tobefound in the high fiber, high vitamin, high mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionally-dense, low fiber foods like cookies and cake andso called junk food. it’s not the carbohydrates themselves that are the ...

i'm david otunga, wwsuperstar, lawyer, and actor. ♪♪♪ i earned my bachelor'sdegree in psychology from the university of illinois and,following that, i managed a cognitive neurosciencelab at columbia university. now after that, i went toharvard for law school. and after earning my jd atharvard, i landed a job at the top law firm inchicago, sidley austin. and then realitytv came calling. so i starred in vh1's"i love new york 2." so after that, it was, like, "wow, i have thisnew-found fame. what should i do?" i want to become aprofessional wrestler. a graduate of the harvardlaw school, david otunga. next step was the wwe. i debuted in 2010 on a new show,"nxt," and now i'm a star in raw and smackdown. i didn't alwayslook like i do today. growing up as a kid in elgin,illinois, i was short, i was chubby, i had thick glasses andmake things worse, i did pretty well in school so igot labeled a smart kid. actually the smart chubbykid with t...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're body builder diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the solut...