Healthy Diet at Home

how to lose weight fast exercise daily set realistic goals and keep off the cardio be sure to count your calories watch your portion sizes and to never skip a meal consider a treatment cut and water only diet, visiting a sauna or doing a body wrapped lastly consider a diet such as the mediterranean diet or the paleo diet but make sure that it is right for you method 1 exercising to lose weight 1 make time for exercise exercising might actually make you gain a few pounds of muscle when you first start but it's an essential component of any long-term sustainable weight loss plan regardless of how busy you are it is essential that you make time to exercise each day if you actually want to lose weight and keep it off even little things like walking instead of driving to the store can affect how quickly you lose weight one exercise while doing chores make as many trips up stairs as possible walk the dog three times a day and dust sweep and mop with vigor increase the amount of walking y...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...

How to Survive Halloween on a Low-Carb Diet (Photo by ylacarmoberg ) As Halloween approaches, a house loaded with Halloween candy for the neighborhood kiddies becomes a major problem for many low-carb dieters. My husband loves his mini candy bars and Tootsie Rolls , so I can certainly sympathize and relate. In fact, he started asking me on the very first day of October when I was going to buy the Halloween candy. Although he eats candy regularly – now that he’s given up smoking – he has a special fondness for Halloween. To him, it just isn’t Halloween without candy. He tries to be sneaky about it. The candy is for all of those trick-or-treaters. We can’t disappoint the neighborhood kids, so maybe we should buy the candy early. That way we won’t have to settle for what’s leftover in the stores on the day before Halloween. I only played that game once. Once was more than enough to figure out I’d been duped. We live about half a dozen blocks from the local church, or less, so we don’t get...

When we choose to live a low-carb lifestyle, we give up many holiday traditions that focus on food. While Easter Dinner can always be adapted to fit your carbohydrate tolerance, if you ask any child what the most important aspect of the Easter holiday is, they’ll probably tell you… CANDY! An Easter basket full of goodies often plays the center role in Easter festivities. Jelly beans, chocolate bunnies, marshmallow chicks, and foil-wrapped chocolate eggs are popular basket fillers. But there’s one strong holiday tradition attached to Easter that the low carber doesn’t have to give up.                                              The Incredible, Edible Egg! Make Easter Eggs the Center of Your Low-Carb Easter Holiday! (Photo by Praktyczny Przewodnik ) Dr. Westman’s Thought of the Day I was browsing through the low-carb videos over at YouTube the other day, looking for an ...