Healthy Diet at Home

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...

hey everybody so, today i thought it would be a good idea if i gave you a bit of an update a week after i did the gm diet. i know a lot of people like to know if its just water weight that you lose or if its just just a quick fix. so, i decided to test that. basically, what i have done is i ate, not a really decent healthy week with no guideline or anything like that but i ate an unhealthy week i ate more food than i should have i was really full all of the time i drank coke & i had juice i didn't over do it at all i just had a normal comfortable week, with food. i even had desert some nights. it was just a typical, normal week. i did this for a whole 7 days just like the gm diet was 7 days i thought that would be a fair test after that 7 days i went and weighed myself at the gym same scales were used throughout the whole of this review i had actually kept off the weight but also lost .3 kgs so , i was really happy i think, once you have eaten like that after a whole week of ...

 clear and beautiful skin is one of the mainelements of a personã­s beauty. healthy skin helps you feel beautiful as well. your skin care regimen and lifestyle habitsare the primary predictors of your skinã­s health. some of the leading factors that take a tollon the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution,damage from the sunã­s ultraviolet rays, excessive smoking and drinking alcohol there are thousands of skin and beauty careproducts that promise to give you clear and glowing skin. instead of relying on these products, youcan try some simple and easy home remedies to improve the overall health and appearanceof your skin. 1. lemon lemon is one of the best ingredients thatyou can use to promote clear skin. the citric acid present in lemon helps keepthe skin clear and the it's vitamin c content helps reduce dark spots. apply fresh-squeezed lemon juice to your entireface and neck. leave it on for 10 minutes and then wash itoff with lukew...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use… all...

in this video, i’m going to reveal how todetox your body naturally… and how to cleanse your body of toxins, andmany other things that can be holding you back from achieving the health, and body youdeserve! so let’s get started! many people ignore the importance of detoxingthe body, because they don’t think it’s cranberry diet cleanse, that important, and they don’t really understandhow to properly do it… what you probably never knew is, though - thattoxins have been building up in your body for years… possibly before you were born - sinceyou basically absorbed most of what your mother consumed while you were in her belly! and in todays world, its unfortunately easierthan ever for our bodies to absorb toxins wherever we are, if we aren’t consciousor pro-active enough. most foods and supplements you consume thesedays contain toxic ingredients, that you’re probably not even aware of… toxins can also enter the body via everything from the skin hygiene products you use...

the biggest fat burn recipe of all time is in front of you you can lose 40 pounds in one month since ancient times nature has been the main source of medicine for humans in it we can find 28 day diet, all the properties and nutrients that we need to cure many diseases that is why many have decided to leave conventional medicine decide to use natural medicine the biggest advantage of this is that it is very cheap and it does not cause damage a natural drink used to treat many things is prepared with lemon and xie this powerful beat helps us prevent the flu cleanse the body and prevent that build up that is why many people around the world have decided to include it in their diet if you also want to do it we will show you how to prepare easily in your home drink lemon and she had to burn accumulated that each of these ingredients are very good and healthy however when we combine them into a drink the result is surprising the best part of all is that both are very cheap and easy to get wh...

hey guys, dr. axe here. welcome to my nutritiontips for building muscle as part of our 30 day program. and when you're trying to packon muscle, my key tip, and by the way, i get this question all the time from people. iget emails in or facebook messages, and people say, "okay, dr. axe, i'm a hard gainer. icannot seem to put on muscle. what do i have to do?" the secret is getting a lot of calories inand doing it in liquid calories because it's really hard to sit down and eat six big mealsa day. and so if you can do, let's say, five meals a day and a few of them are what i callthe super human shake, really loading up on those liquid calories, it is absolutely goingto help you in packing on the muscle. and so along with doing that super human shake,which you can see here on this page, the other thing you want to be doing is you want tobe getting a certain amount of fat, carbs, and protein. and i want to tell you your bestsources. number one, when it comes to prot...

whatsup its max barry, owner of max's bestbootcamp. in this video, we're going to go over thetop 10 proven health benefits what are the apple cider vinegar side effects? consuming too much is bad. it can cause heartburn, mouth sores, and damage tooth enamel. that's only if you consume too much & undiluted! apple cider vinegar water diet recipe,next we will go over how much to consume for health benefits.2-4 tablespoons per day is where you will be safe and enjoy the health benefits of apple cider vinegar. it is an appetite suprressant so if you consume the drink recipe we are about to make, it will help you feel full, consuming less caries, creating a caloric defecit, which will alow you to lose weight and burn fat faster now lets make our apple cider vinegar drink recipe for weight loss results and boosting health! fill glass with filtered water. add 1 tablespoon of organic apple cider vinegar shake up the vinegar good! then add lemon juice, stevia, stir and enjoy. we...