Healthy Diet at Home

sample vegetarian weight loss meal plan although this weight loss plan is more on the vegetarian side, it still requires much planning like any other diets. we know that the main goal of weight loss diets (even vegetarian diets for weight loss) is about lowering your caloric intakeã³eating lesser general motors diet, calories than you burn in order to lose weight. to give a clearer picture, an average person consumes 1200 to 1500 calories per day but a person who is into a vegetarian weight loss diet only consumes around 400 calories per meal and for a snack or two around 100 calories. below is a sample of what a meal plan for this diet looks like. breakfast the golden rule in this vegetarian weight loss diet plan is to never skip meals and this starts right by eating breakfast. time and time again, it has been emphasized that breakfast is the most important meal of the day because it boosts your metabolism and starts up your energy for the day. you can make a smoothie tha...

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i'm here to share with you my top five naturalsweeteners and sugar substitutes, and so this is a big deal today. so many people are overconsuming high fructose corn syrup, processed sugar, and just carbs in general. and what i'm going to go over here are mytop five natural sweeteners that many of them, glucose intolerance diet, not all of them, that many of them still havesugar, but it's much easier for your body to digest and process, and is going to bringthe most health benefits to your body. so whether you're looking for sugar substitutesfor baking or cooking, or let's say just something to add in your morning tea or smoothie, theseare going to be the best five natural sweeteners you can use. and to start with, i'm going to go for mynumber one natural sweetener, and that's pure, raw honey. now when you're buying honey, youwant it to say raw. you want it to ideally ev...