Healthy Diet at Home

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

the mass gaining diet do you want to pack on a rippedhead-turning muscles in record time you want to be full ofenergy strong and healthy do you want to see what it feels like tobe in the best shape of your life if so been busy maybe the most importantvideo you'll never see bodybuilders diet, here's why tens of thousands of guyslike you have gone from skinny bad or reallyappreciate to rock solid and ripped in just a few months using astrange breakthrough but a shock to fitness community acrossthe world introducing the somanabolic musclemaximizer this strange nutrition system explodeslean muscle growth without getting fat creator and nutritionist coulee onrefers to the system secret as a metabolic nutrition mass gaining diet kyle leon developed a new somanabolicnutrition to pack on and keep 21 pounds up your lean muscle mass gaining diet in just under eight weeks to earnhimself a professional fitness model contract and now he's helping thousands of how tocheat guys across the...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're body builder diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the solut...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're gain weight diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the soluti...

hey guys, sean nalewanyj here of bodytransformationtruth.com,and today i want to answer a very common question that i receive, which is how to structureyour diet on workout days vs. non workout days, and more specifically, whether you shouldconsume more calories on training days and less calories on non training days. so thebasic idea behind this does seem to make sense on the surface. your body requires a greateramount of energy on workout days in order to fuel your training sessions as well asto recover from them, and it requires less energy on non-workout days since you’llbe less active overall. so, cycling your daily calories is typically done under the assumptionthat it will increase workout quality, improve recovery, and decrease excess fat gains inthe long term. the problem with this approach is that it is a very short-sighted view ofmuscle building and fat burning nutrition. whether your goal is to bulk up and put onmuscle or to lean down and lose body fat, you need to keep i...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in this video lesson i want to outline 6 common bodybuildingnutrition myths that you should definitely be aware of. now balancing your fitness programwith your career and your friends, and your family and all of your other hobbies and pursuitsis hard enough work as it is and the last thing you need on top of this is to wastevaluable energy and time on useless, ineffective nutritional techniques that really do nothingbut make your life more complicated. proper bodybuilding nutrition is actually prettystraightforward, and you really don't need to employ anything anything overly fancy orcomplicated in order for your results to be maximized. so avoiding these 6 myths is goingto make your life a heck of a lot easier, it's going to make your diet far easier tofollow and it will still yield the same muscle building and fat burning results that you'reafter. so, bodybuilding nutrition myth #1 is that you...