Healthy Diet at Home

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g...

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin...

hi, my name is heather and through this videoi will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,so stop everything you�re doing , and watch this video till the end, because i will giveyou for free the diet and exercise routine to follow to lose 30 pounds in 30 days.in fact, after having watched my video, if you click the link in the description below,you can download it for free and since over 2 month diet, 100 women followed it and managed to lose30 pounds in a month, i am sure it will work for you too!if you need to lose 60 pounds, just follow these steps a little longer and you can easilylose 60 pounds in 3 months. now, before we continue and i tell you howto lose 60 pounds in 3 months and how to lose 30 pounds in a month, i just want to tellyou a few things about me and how i became an expert in weigt loss for women.you see, i was not always skinny. in fact,in the past years i didn�t pay any attentionat how i ate, i didn�t exercise and ...

 hey, guys. dr. axe here giving my top secretsto help naturally boost your metabolism. and one of the most common questions i get is,"dr. axe, how do i lose more weight, burn more fat, look more lean?" and in this video, i'm going to go over mytop three strategies for you to immediately start seeing improvements in your metabolism.and you may even after one or two days, notice you're looking leaner and more fit than youdid before. the number one thing you've got to do if youwant to start boosting your metabolism is you've got to consume the right type of foodsand follow a specific diet. and i would recommend a diet that's high in healthy fats, protein,and fiber and reducing overall sugar consumption. now, you do want some sugar and grains inyour diet, but focus on getting these three things in every meal: protein, healthy fat,and fiber. you want to do wild caught protein, like wild caught salmon, grass fed beef, organicchicken and turkey, good quality gra...

what's up, guys? jeff cavaliere, athlean-x.com. today we're addressing that all too popularquestion about cheat meals. how important are cheat meals? should i have cheat meals?how often should i have cheat meals? jeff, do you ever have cheat meals? we're going to cover it all today. now, firstof all i think we should define what a cheat bodybuilder diet, meal is to you. you see, if you think thingslike steak, or pasta, potatoes, pumpkin pie, oatmeal, breakfast burritos, chocolate chipmint frozen yogurt; if you think these are cheat meals then you, my friend, are on thewrong eating plan. not only are these things that we actuallyendorse in our athlean-x factor meal plan, but these are exactly what i ate yesterday.i ate all of these foods yesterday. in fact, i eat a lot of them all the time. maybe notsteak as much, but the idea here is that i'm talking about cheat meals. things that you have to go sign a waiver forat a restaurant because they're worried about your hea...

what's up, guys? jeff cavaliere, athleanx.com. i'm talking to the skinny guys today. nowdon't worry, it's going to be helpful for all, but i'm going to get inside the mindsof the skinny guys because i know what the hell you're thinking. i've been one and iknow how to get you a lot bigger than you are right now because i know the things thatyou should be focusing on. workout and diet plan, today i'm going to tell you exactly what tofocus on in your workouts if you don’t want to be skinny anymore. the first thing i'mgoing to tell you to do – shocker – is get your ass to the gym. now, it's not abouttelling you to start working out. you already know that. you're probably already doing that.i'm saying get yourself to the gym. face your fears. remember i said i was goingto get in your head? i know what you're thinking. you're maybe a little nervous to go to thegym because you're afraid of the ridicule being the skinny guy. you...

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet...