Healthy Diet at Home

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

hey guys, it's wengie here. today i'm doing part two of my diet journey and today i'll be talking about sort of the experiences i've went through while i was on a diet and basically talk through how i kind of went about going on my diet to give you guys a bit of background of how much weight i lost, i lost 7 kg over the period of 3 months so i'll be talking about how i did that keep in mind i'm not a diet expert, i'm not a dietitian, i'm not here to give you any official medical or health advise i'm just, pretty much, sharing with you guys my diet story so definitely take it as that for those of you guys that didn't get to watch part one, i've linked it down below that was pretty much talking through my diet story pretty much what i weight through my life from when i was kind of like a baby, through primary school, high school so check that out i've you haven't seen it already, i encourage you guys to watch that first so to give you g

[tl;dr music] two week ago, we did a video about mukbangs and we talked about how some korean superstars are eating obscene amounts of food on camera and not gaining an ounce of weight off of it. this lead to a lot of discussion and comments that had nothing to do with the actual mukbangs but had to do with eating and eating disorders in korea. korean diets, we also got a question from shivi who asked, "how are eating disorders treated in korea, how are they perceived in korea and if somebody has an eating disorder, is there any way to get them any help?" this is quite the topic. yes. yes it is. now, one thing i want to say at the beginning is that some of the comments i also saw from people said things like "oh, asian girls are so skinny, i can't tell if they're anorexic or they're just asian" and that really actually makes me feel really upset because my sister is pretty much half of my size she's older than me, but she's like a size 0 to 1 and

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i

you want raw beef son? -raw beef. -you want beef son? huh?! cow walks up to you and bite it in the ass and slap it. that's not it at all. keep it raw! now i know you might be thinking that raw beef is scary and intimidating, and i'm with you before i actually started having it in korea, i was petrified. but since i've had it, i have fallen in love with it. i've had it like 20 times one of my favorite types of beef to get, and i've never gotten sick from it. you have to try raw beef. it is safe and it is so delicious. here it comes~~ yay~ awwww yeah~ ooooohh, that's a really pretty presentation! now there are different ways you can be served yughoe a lot of places will serve it with like a raw egg yolk on top and it has been tossed in a sesame oil and soy sauce. and it might have some pears underneath it. but this place we're at is pretty swaggidy. you should get it at like a shop that you are grilling at and they're just kinda like chopping it up and giv

hey guys! today's video is going to be forpeople who either live in korea, or are planning to visit this country. i want to share 5 appsthat, to my opinion are the most useful apps while in korea. all of these apps are reallyawesome and they will change your experience of korea completely.first, pretty obvious, yet the most important app in korea - kakao talk. you really can'tjust live in korea and not use kakao. it’s really impossible. for those who are not familiarwhat kakao talk is, it's basically a messaging app is essence similar to ... or skype. youcan message other people and call them through the app same as skype, the difference is thoughit's korean, which means it's ultra, mega cute! the number of emoticons and their cutnessis just overwhelming. and yet even though it has this childish cute and playful designit doesn’t mean it's used just by korean teenage girls, not at all! i remember someof my first experience of going to work and comm

(weird noises) subtitles by gianccm martina's been dreading this wtffor so long because she can't hula hoop [s] and i can and i'm so excited! [m] you ruined my secret shape! you can't hula hoop! [m] hey, i haven't hula hooped for the past like three or four years so maybe i... [s] you haven't hula hooped for the past few decades because-- [m] maybe i can hula hoop! [s] you can't hula hoop. i used this in bucheon. so when i wasstill teaching the school had these horrible awful hula hoops like this. this isn't a regular hula hoop. it's a lot heavier than most hula-hoops for starters. it's a punishment hoop! and this is supposed to be a diet hula-hoop but it has these rollers that looks like rollerblade wheels thatthey have here that add onto it? supposedly, it's supposed to help burn fat by-- i've asked people, and here are the various theories: theory number one! massaging the fat so it kinda like breaks down exactly like-- look at m

(weird noises) subtitles by gianccm martina's been dreading this wtffor so long because she can't hula hoop [s] and i can and i'm so excited! [m] you ruined my secret shape! you can't hula hoop! [m] hey, i haven't hula hooped for the past like three or four years so maybe i... [s] you haven't hula hooped for the past few decades because-- [m] maybe i can hula hoop! [s] you can't hula hoop. i used this in bucheon. so when i wasstill teaching the school had these horrible awful hula hoops like this. this isn't a regular hula hoop. it's a lot heavier than most hula-hoops for starters. it's a punishment hoop! and this is supposed to be a diet hula-hoop but it has these rollers that looks like rollerblade wheels thatthey have here that add onto it? supposedly, it's supposed to help burn fat by-- i've asked people, and here are the various theories: theory number one! massaging the fat so it kinda like breaks down exactly like-- look at m

so what you're saying is: combat rations! [wtf theme music] [s]: so what you're saying is: this isn't dry dog food. [s]: it looks like a kibble bag. and it *shakes bag* *dog barking in background* sounds like a kibble bag. [m]: a kibble bag for what, the world's tiniest dog that eats once a day? [m]: it's tiny! [s]: this is tiny?! are you kidding me [s]: this would feed spudgy for a week! [m]: i think spudgy would disagree with that notion, isn't that right, spudgy? [m]: *spudgy voice* no, i don't think this is enough for me! [s]: well, why don't we give spudgy some of this? *chuckles* [s]: so what this is right here, this is army rations. [s]: martina keeps saying "ray-tions", but they are "ra-tions". [m]: this is what i hate about the english language. why spell the word "rat", and then the word "rations", and then the word "ray" [m]: and then like, put that all together; like, shouldn't