Healthy Diet at Home

how many carbs should you eat per day to loseweight? reducing the amount of carbohydrates in yourdiet is one of the best ways to lose weight. it tends to reduce your appetite and cause�automatic� weight loss, without the need for calorie counting or portion control. this means that you can eat until fullness,feel satisfied and still lose weight. high carb low fat vegan diet, 1 why would you want to do low-carb? for the past few decades, the health authoritieshave recommended that we eat a calorie restricted, low-fat diet. the problem is that this diet doesn�t reallywork. even when people manage to stick to it, theydon�t see very good results. an alternative that has been available fora long time is the low-carb diet. this diet restricts your intake of carbohydrateslike sugars and starches (breads, pasta, etc.) and replaces them with protein and fat. studies show that low-carb diets reduce yourappetite and make you eat fewer calories and lose weight pretty much effortlessly, as

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo