Healthy Diet at Home

[music] hi, this is jamie eason with bodybuilding.com, and i have a really quick tipfor you on how to make your own barbecue sauce. most barbecue sauces in thestore are loaded with sugar. usually it's brown sugar. it tastes really good butdefinitely not good for you. so to make your own, you reallyonly need three ingredients. you wanna look fora reduced sugar ketchup. make sure it doesn't havehigh fructose corn syrup 'cause that's definitelynot good for you. so really there's no measuringwith this which is great. you're gonna squeezeyour ketchup in there. as much as you want. depending on whatregion you live in, some people like theirbarbecue sauce more tomato-y, some people like itwith more vinegar. here's some vinegar. i like to use applecider vinegar. add a little bit. just a splash or two. and then you wannaadd your seasoning. this is mrs. dashsouthwest chipotle. you can do any one. again, look for highfructose corn syrup. you'll be surprised. they s

hello folks it is barry here welcome to myvirgin kitchen today is our second video in apple month we have already had those gorgeousrose apple pies which you guys are making and loving and sending me pictures and i amdrooling on my phone they are just remarkably good i really hope you give them a go, ifyou do give them a go today i fancy doing something a bit savoury and this is 100 percenttrue i guess it is the whole online food life, last night i dreamt of making a pork and applerecipe today but i went in the supermarket and switched it up last minute to to chickenthis is a sticky tangy apple chicken it is so moist so tender it is served alongsideasparagus and sweet potato wedges i really hope you do if you would hit pause on thevideo now, write down all the ingredients they are also in the description box downbelow or my website if you are on there too. so before we get started i want to say a hugethanks to this person who on the giant hoverboard video said barry i have this idea wh

- today on "learn 2love," i wanna help you appreciate one of my all-time favorite glorious green vegetables, broccoli. (relaxing music) love it or hate it, thenutritional value of broccoli cannot be denied. it's full of vitamin c and calcium, and it'll keep you regular,if you know what i mean. today i wanna show you howto learn to love broccoli by making it three delicious ways. i'm going to show you myoven-roasted broccoli, an incredible broccoli slaw and finally, a broccoli stir frythat you are absolutely going to adore. so let's get started bypreparing our broccoli. so i've got a beautifulhead of broccoli here, and we're gonna startby removing the florets and putting them aside. a lot of people throwbroccoli stalks away, and that is a huge mistake because there are a ton of nutrients in the stalk. i peel them, cut off the woody end and then grate them to usein all sorts of recipes, like the broccoli slawi'm going to show you in a minute. but fir

welcome back to my channel and welcome to another episode of cooking with liv and in today's episode we're going to be making a couple of healthy dinners they are so yummy quick and easy to make if you're new i would love you to subscribe it is the red button down below that way you know when i post videos and there's a lot of holiday videos coming up as well and this month on my channel i'm giving away and instax mini 8 camera in the color of your choice you just have to be subscribe and follow the link it down below and then follow me on instagram with like a bonus entry and don't forget to thumbs up this video if you enjoyed it and let's get into the video so this recipe we're making is a brussels sprout salad which i know you're thinking i love brussels sprouts this recipe is going to change your mind about brussels sprouts so we're starting off the pan and i'm going to cook some quinoa so i'm taking a one-part quinoa to two parts wat