Healthy Diet at Home

what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about diet food, 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would sh...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey guys, sean nalewanyj of eliteimpactlabs.comhere and in today's video i want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.so when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. so in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. the only realdifference here is in how those carbs are “packaged up”. some carbs are going tobefound in the high fiber, high vitamin, high mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionally-dense, low fiber foods like cookies and cake andso called junk food. it’s not the carbohydrates themselves that are the ...

this is john kohler with okraw.com. i haveanother exciting episode for you. i'm here in las vegas, nevada and i'm outside purehealth, a health food store that sells mostly supplements. they have a nice raw food sectionand many of the supplements they sell are different than the ones you find at most vitaminshops. many of them are actually whole food supplements and i hope to come back here reallysoon to actually give you a store tour where i will bash on the crap and show you the stuffthat might be good to buy. so pure health is the location of a talk thati've been giving entitled, "how to use the leftover produce in your fridge". how oftendo you guys have like lettuce in your fridge going bad? or carrots going bad? or zucchinithat's been in there for weeks and haven't been used.? well in this video i'm going toshow you guys a talk i gave here that showed how to make a raw food soup out of whateveryou have left over in your fridge. in my opinion raw fo...