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hi, my name is heather and in this video iwill show you how to get skinny fast, get skinny legs and how to get slim, so stop everythingyou�re doing , and watch this video till the end, because i will also give you forfree a great ebook, a diet plan and and app for your smartphone so that you�ll get skinnylegs and be able to get back in your skinny jeans in a few weeks.in fact, after having watched my video on 2 week weight loss, getting skinny, if you click the link in thedescription below, you can download them for free and since hundreds of women have becomethin with my tips, i am sure they will work for you too!now, before we continue, you need to know that even though right now i am skinny, iwas not always like that. in fact, at one point, a few years ago, i was 90 pounds overweight,a size 16, with over 44 % body fat. this is how fat i was�. but you see, i realizedthat i have to lose weight and become skinny, only in one family reunion.one of my nephews, who i haven�t seen ...

There is a lot of confusion these days about metabolism. It seems to be a scapegoat that people like to blame when weight loss doesn’t happen easily. If they’re following a low carb diet and struggling to succeed, then they believe that all of those years of eating carbohydrates must have destroyed their metabolism and made them fat. On the other side of the argument are those who oppose low carb dieting. These people claim that carbohydrate restriction will permanently alter your metabolism, but what’s the truth? Will eating carbohydrates or following a low carb diet ruin your metabolism – or not? What is Metabolism? Low carb dieters generally do not like to hear about the energy equation. Dr. Atkins told us that we no longer need to worry about calories, so most people believe the energy equation isn’t applicable to them. Calories don’t matter, they say. Dr. Eades has tried to set the record straight, but far too many people still do not want to go outside and drag the equation bac...

(This is part 7 of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.) My diet break obviously refilled my glycogen stores, since I was eating more carbohydrates, but that wasn’t a surprise. I was okay with the eight-pound weight regain because everything happened exactly as Lyle McDonald said it would. Although each of us have the potential to hold different amounts of glycogen in our liver and muscles, there was no reason to believe those eight pounds were fat. I was used to inputting everything I ate into Fitday, and that didn’t stop during my break, so it was easy to keep tabs on my daily calorie count. That helped to keep me zeroed into maintenance. Overall, my complete diet break went well, except that I took my husband’s suggestion and enjoyed a full month off from dieting that Dec...

Why Does a Low-Carb Diet Stop Working? A low-carb diet plan is an effective weight-loss tool because it promotes satiety and teaches us the importance of eating nutrient-dense foods. We learn how our prior eating habits contributed to our present metabolic situation. We learn that our personal metabolic defects can cause us to crave the very foods that create these imbalances. We also learn that changing our diet can literally correct those imbalances and change our lives. However, for many dieters, counting carbohydrates and staying within a certain daily allotment isn’t enough to achieve success. In my own case, the problem with not losing weight on a low-carb diet can be traced to a variety of issues: hidden food sensitivities celiac disease leaky gut syndrome endocrine disruptors fat malabsorption probably excessive ASP and who knows what else But weight-loss problems are never the same for everyone. In general, the closer you get to goal weight, the more important calorie counting...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'...

(This is part 9 and the final installment of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey. If you arrived here without reading part 1, you can do so by clicking on the how-to link. Part 1 also contains links to the other posts in this series.) When you begin to restrict carbohydrates to less than about 100 carbs per day, the body is forced to draw upon its liver glycogen to keep your blood glucose levels steady. That’s according to Dr. Michael Eades. I can also tell you from experience, that during those first few days, the brain doesn’t get the proper amount of fuel to function correctly. Or at least, I don’t. I know that because I start having severe vertigo attacks. Other people have talked about being tired or having brain fog. Now, the way it’s supposed to work is that the liver converts the protein you don’t need for immediate repair purposes to glucose to feed the brain. The brain can partially run on ketone...

My experience with low carb dieting began in the 70s when I ran into Dr. Atkins’ original diet book at the library. At the time, it made a lot of sense. I could relate to everything he shared – and when I tested it, the plan worked better than anything I’d tried. I was 19, weighed in at a hefty 160 pounds on a 5-foot frame, and with virtually no metabolic resistance, that one golden shot earned me maintenance within only 6 weeks. I realized the other day, that’s exactly where I’m sitting again today. I’m back to where I started from in 1975. A whole lot older, hopefully wiser, but despite finding out how to deal with my health issues, I’m still at the same starting line. Yes, I managed to shed a whopping 80 pounds in 2007; and another 30 pounds last year – but that was above where I first began my low carb journey. I’ve regained a good 10 pounds of that last 30 though. So what gives? WHY is weight loss so hard to maintain? Atkins 72: What was the Original Atkins Diet Like? I can tell y...