Healthy Diet at Home

(This is part 2 of a multi-part series on How to Tweak a Low Carb Diet . If you didn’t read part 1, you can do so by clicking on the how-to link.) When I started low carbing in January 2007, the 2002 version of Atkins was considered the bible of low carb dieting. However, even among those who proclaimed you HAD to follow that version by the book, they were using the latest Atkins Nutritionals’ (ANA) recommendations to override the book’s instructions. So if you were not eating a minimum of 20 net carbs per day on Induction and getting the greater majority of those carbs from vegetables (12 to 15 net carbs per day), you were either blasted for not doing Atkins, or you were written off as someone who was playing an I-am-on-a-diet game. You were also counseled to spend the majority of your calories on consuming tremendous amounts of fat. Those calories had to be a minimum of ten times your current weight in order to avoid starvation mode. You had to drink a minimum of eight glasses of pur...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...

 how to lose weight(weight loss and obesity)[subtitles using inown.org] hello everyone. in response to partner request i'm goingto do to this video on obesity and weight gain. now i'm going to start thisvideo with the truth. and the truth is there is a reasonthat you have excess weight. we like to use excuses in our society such as; i have aslow metabolism, i over eat, or it's about my genetics. but none of these conditions is what actuallycauses obesity and weight gain. weight gain is an external reflectionof a deep internal problem. the difficult truth which we must facewhen we're looking at weight loss is there is a reason that your body thinksthat it needs the weight that it has. otherwise you wouldn't have it. so there's a reason that you think youneed the excess weight. the question you needto ask yourself is why do i need this weight? what is the positive intention for havingit? sit for a while with this question. let the answer surface. you might be sur...

A low-carb diet is one of the heathiest ways to eat, but unfortunately, it takes more than diet and exercise to reach your weight-loss goals. For most people, successful weight loss also requires you to make a mental adjustment. For that reason, many people wonder, "Will a low-carb diet work for me?" The answer to that depends on your motivation, personality type, and determination to succeed. What's at the Heart of a Low-Carb Diet? Before I introduce you to the three personality types that are most likely to achieve success on a low-carb diet, let's briefly discuss what sits at the heart of carbohydrate restriction. Better health through correcting insulin and blood glucose imbalances, improving cholesterol markers, an adequate protein intake, lower hunger levels, and gaining better control over your cravings all make a carb-reduced diet extremely attractive to dieters. But don't forget that the basis for low carbing originally came from "observation" o...