Healthy Diet at Home

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How Much Protein Do I Need? The current rage beginning within the low-carb community is blood ketone meters that measure the amount of ketones in your blood, rather than your urine. The sticks are somewhat expensive, but for those who have purchased and used them, they have received a very eye-opening revelation about their low-carb diet plan. What people are discovering is not new. Both Stargazey and I have been saying this ever since we investigated and tried a no-carb diet several years ago. Stargazey has a Ph.D. in Biochemistry and her blog is LowCarb4U if you’re interested. The series starts with a post on protein intake and blood glucose levels and runs for about half a dozen more posts, or so. Make sure you read all of the comments for each post as well. Today, there are low-carb experts who say the same thing, so low carbers are beginning to sit up and take notice – especially since Ketone Blood Meters are making the problem more real. Regardless of what you want to believe, ...

There is a lot of confusion these days about metabolism. It seems to be a scapegoat that people like to blame when weight loss doesn’t happen easily. If they’re following a low carb diet and struggling to succeed, then they believe that all of those years of eating carbohydrates must have destroyed their metabolism and made them fat. On the other side of the argument are those who oppose low carb dieting. These people claim that carbohydrate restriction will permanently alter your metabolism, but what’s the truth? Will eating carbohydrates or following a low carb diet ruin your metabolism – or not? What is Metabolism? Low carb dieters generally do not like to hear about the energy equation. Dr. Atkins told us that we no longer need to worry about calories, so most people believe the energy equation isn’t applicable to them. Calories don’t matter, they say. Dr. Eades has tried to set the record straight, but far too many people still do not want to go outside and drag the equation bac...

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(This is Part 2 of a two-part series. If you didn't read Part 1, you can find it here . This post was originally published at my Sharing the Magic of Low-Carb Living blog. I'm moving it here because the information is important and I have other plans for that blog now.) Once I realized that the zero-carb folks didn't understand biology, I stopped posting to that particular forum. I didn't know if I was hurting myself by being there. However, I was enjoying the thread on Frankenfoods, and I couldn't read and participate in that thread unless I was a member of the forum. So I just kept silently reading. In addition to the forum, I read everything about biochemistry that I could find on education websites. I read everything on the Bloodsugar 101 website. And I read everything on the "Over 50s" thread at the zero-carb forum as well. That thread began to reveal a lot of things that I was going through. From the gain of belly fat, to the rise in blood sugars, I ...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that...

ryan: hey, hey everybody out there. this isryan from gmb. today i have the one and only nate miyaki with me. not miyagi, not to beconfused with the karate kid sensei. but nate, you are an ultimate sensei, aren’t you? nate: that’s what they say man. that’swhat they say. my dad kind of looks like mr. miyagi. i won’t be offended if you get alittle confused there. ryan: yeah. well, i’m always confused butyou know that. i will just let everybody know nate is actually my nutrition coach. he hasbeen helping me to get – i don’t want to say back on track but really solidify mynutrition and it’s great. i love working with nate. he’s a good guy. we kind of havea mutual friend over in san francisco so we’ve known each other for quite a while now butwe haven’t really even met yet. so one of these days hopefully we can meetface to face but nate and i, pretty good friends and today we’re going to be talking allabout you. so let’s just keep going with this. is that cool man? ...