Healthy Diet at Home

i want to talk about the relationship betweencortisol and protein. a lot of people don't understand this, butthere's a huge connection with cortisol, the stress hormone, and the breakdown of proteinin the body. i want to kind of show you kind of some overviewsof what happens. protein breaks down into amino acids. weight loss coach, if you know there's a lot of people rightnow with ... they have a lot of neurotransmitter problems. they have depression. they have attention deficit disorder. they have anxiety and they're trying to takeslight drugs to improve the neurotransmitters, right? my question is why? why can't they get it from the diet? what's the problem? what's causing this amino acid issue? a lot of hormones are made from amino acids. why do people have hormone problems? why is their immune systems so bad? why do they have bone loss and muscle loss? that's called atrophy, muscle loss. there's a couple things that allow this processto occur whe...

i want to talk about the relationship betweencortisol and protein. a lot of people don't understand this, butthere's a huge connection with cortisol, the stress hormone, and the breakdown of proteinin the body. i want to kind of show you kind of some overviewsof what happens. protein breaks down into amino acids. weight loss coach, if you know there's a lot of people rightnow with ... they have a lot of neurotransmitter problems. they have depression. they have attention deficit disorder. they have anxiety and they're trying to takeslight drugs to improve the neurotransmitters, right? my question is why? why can't they get it from the diet? what's the problem? what's causing this amino acid issue? a lot of hormones are made from amino acids. why do people have hormone problems? why is their immune systems so bad? why do they have bone loss and muscle loss? that's called atrophy, muscle loss. there's a couple things that allow this processto occur whe...

nearly 16 million children in the us haveinconsistent access to enough nutritious food. the american heart association recommendshigh-school aged children eat 3 servings of vegetables a day. in tennessee only 13% willachieve that goal. nearly one in five adolescents skips breakfast. disordered eating is our standard of livingin america. extreme weight loss methods, one in 3 children in tennessee drinks twoor more sodas every day. one in three children is also obese or overweight. i see obesity as one of the most visible formsof malnutrition that we have today. babies who are breastfed exclusively for 6months experience fewer and less severe infections, and see improved cognitive development. in tennessee, only 4% of babies will be breastfedexclusively to 6 months – the lowest rate in the us. we are setting our children up to not be ashealthy as they could potentially be. by age 15-18 months, the most common vegetableeaten by children in america is french fries. what is standing betwe...

nearly 16 million children in the us haveinconsistent access to enough nutritious food. the american heart association recommendshigh-school aged children eat 3 servings of vegetables a day. in tennessee only 13% willachieve that goal. nearly one in five adolescents skips breakfast. disordered eating is our standard of livingin america. extreme weight loss methods, one in 3 children in tennessee drinks twoor more sodas every day. one in three children is also obese or overweight. i see obesity as one of the most visible formsof malnutrition that we have today. babies who are breastfed exclusively for 6months experience fewer and less severe infections, and see improved cognitive development. in tennessee, only 4% of babies will be breastfedexclusively to 6 months – the lowest rate in the us. we are setting our children up to not be ashealthy as they could potentially be. by age 15-18 months, the most common vegetableeaten by children in america is french fries. what is standing betwe...