Healthy Diet at Home

hey friends. today, i'm going to show you how to make dr. oz'sslimming fat flush water which is a delicious flavored water that will aid in weight loss. begin by chopping up cucumbers which will decrease bloatingand water retention. then you're going tochop up some tangerines which will stabilize your insulin and stimulate fat burn. (upbeat music) next, chop up a grapefruit which is loaded with vitamin c and helps your body turn fat into fuel. place the grapefruit,tangerines, and cucumbers in a pitcher and then add filtered water. i almost forgot, but also add a peppermint which promotes better digestionand calms your stomach. and the very last thingis for you to enjoy just refrigerate for an hour or two and enjoy your dr. oz water. thank you so much for watching and i would love it if you checked out my cooking channel cook with april i show you how to make baked potato chips apple cider vinegar smoothie recipe,some sushi, a delicious cheesecake, some garlic bread, somenut...

- hey, guys. today, i'm gonna sharewith you my favorite recipe for crab cakes, with adelicious remoulade sauce and an apple slaw. this is a fantastic recipe to make for a sunday night dinner when you have a little bitof extra time on your hands. i promise, none of this recipe is hard. but it does take a little bit of prep. but not to worry, the resultsare well worth the effort. let me show you how to make it. so we first need toprepare our crab cakes, because they do need toset up in the refrigerator for about 10 minutes. so, in a large bowl, you'regoing to add two tablespoons of store-bought mayonnaise,one egg, two teaspoons of dijon mustard, one-and-a-half teaspoons of worcestershire sauce, ateaspoon of fresh lemon juice, and a quarter teaspoon ofyour favorite hot sauce. then you can whisk that all up until it's nice and combined. and then to that, we're also gonna add one teaspoon of diced jalapeno. now if you don't like things too spicy, you might just wanna pul...

all advise and information is based on my own experience so please speak to a health professional before stopping any existing treatment and adopting this protocol src="https://www.youtube.com/embed/qRIoKEDpDU4?rel=0" frameborder="0" allowfullscreen>

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it ...

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...