Healthy Diet at Home

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and today i'm going to outline my recommended lean bulkingmacros for gaining muscle while minimizing fat gains. so there are many smaller detailsthat go into planning out a complete and well rounded muscle building diet, but your overalldaily macronutrient intake is at the very foundation of the entire process. everythingelse that you do stems from that, and quite frankly, this one basic factor alone is goingto be responsible for probably up to 90 percent of your results from a dietary perspective.now, there's two things that you're going to want to keep in mind before we go any further.number one, any time you try to add a significant amount of muscle to your frame, you're alwaysgoing to end up gaining some body fat in the process. this is a totally natural resultof remaining in a calorie surplus over time, and there is no way for you to divert 100percent of that surplus to pure muscle growth.

what's up, guys? jeff cavalier, athlean-x.com. today we're going to commit a murder. we'regoing to kill four nutrition myths that need to die. they needed to die a long time agowhen it comes to building muscle. okay, let's start off with our first one andthat is "fats make you fat". guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat. we've talked about, in order to lose fat youhave to be in a hypocaloric state. eating fats on their own is not going to cause aproblem unless you're eating them in excess. here's a little caveat when it comes to fats,however, that maybe confuses people. that is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram of protein. for every gram of fats

yo, guys, what is going on guys. troy here. weightgainnetwork.com. in today's video i'm going to share with youguys a delicious 2,400 calorie mass building smoothie that's going to help you make someamazing lean bulking gains. muscle gain diet, i've been cutting for the past four or fivemonths. i just started doing a lean bulk and i havea feeling i'm going to put on some size really quick just because my body's been in a caloriedeficit. i was definitely not eating enough caloriesto build muscle mass, but i was training like an animal. my body was kind of going through a weirdphase where i was putting in the effort in the gym and just going through these grillingworkouts. actually still got a little bit stronger onmy squat and my dead lift, but i could tell i wasn't putting on muscle mass, so i reallywant to put on some size, trying to really bring up my shoulders. definitely trying to build up that bicep peakand also really trying to work on those legs. so t