Healthy Diet at Home

ragini and malini make their own pizzas atthe farm. placeing the base on the platechoosing the toppings the oven is hot...oiling the hands first - making the crust on the outsidethen - gently flatten from the middle... rotating the place.put some effort people... no pushing... it will tear the pizza... justpress down. the chef helps them finish itdone. wow! now for the toppingstomatto base - spread evenly using the flat eating crab brains,side of the spoonnow for the toppings. onion, corn, garlic, paneer, olives, jalepino,mushroom and now for the cheese....and then into the fire... scooby waiting for a share.yummy! src="https://www.youtube.com/embed/?rel=0" frameborder="0" allowfullscreen>

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it