Healthy Diet at Home

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello, welcome. pregnancy requires a meal plan2,200 calories for a woman with diabetes. either preexisting or gestational diabetesbegins during pregnancy. if you have any type of the disease, your doctor will probablyask you to follow the meal plan 2200 calories, you control your blood sugarblood on a regular basis with a glucometer, diet for diabetes type 1, and keep track of your diet andthe results of blood sugar. diet purpose: the meal plan of 2,200 calories controlscalories and carbohydrates to regulate blood sugar and keep it at the levelnormal as possible. you can eat often six times a day. you'll have three mealsand three snacks. meals and snacks maintain balanced the protein level,carbohydrates and fats for optimal levels blood sugar throughout the day. tips for planning meals: protein foods include meat,fish, chicken, turkey, eggs, nuts, beans, legumes, tofu, milk, cheese andyoghurt. make all your meals and snacks with protein, to help balancelevels of blood sugar. fiber

 hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give th

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei

hello friends welcome to www.fitnessrockers.com whenever we talk about bodybuilding diet we normally listen to a myth that only non-vegetarians can build good muscles but its not right there are many famous bodybuilders who are actually vegetarians in this video we will cover 10 vegetarian foods for bodybuilding which will break this myth we will start with indian herbs which are very beneficial for bodybuilding and lean mass gain. and you will be surprised to know that these herbs are very popular in bodybuilding world already first one is ashwagandha it is also known as indian gingseng, a powerful herb. ashwagandha is very effective in boosting testosterone naturally which in turn increase the strength & make muscle building a very easy task it strengthens the heart muscle, controls cholesterol &improves cardiovascular health its a very good anti depressant herb. second super food for bodybuilding is asparagus worldwide bodybuilders uses it before the competetion to give thei