Healthy Diet at Home

if this is your plan for getting in the bestshape of your life for this year then you and i have to talk a little bit. i think thebest time is right now. what's up, guys? jeff cavaliere, athleanx.com. diet and exercise: the ultimate combo. theholy grail when it comes to getting in shape? not quite. actually, it’s the two biggest words i frigginghate that we're not only going to have you get rid of, but redefine, and replace withtwo things that really do matter. we don’t want to talk about diet and exerciseanymore. what we want to talk about is nutrition and training. this is not about a game ofsemantics. it's not. this is about the mindset that goes into usingthese words. if you think about it, people that talk about 'diet and exercise' are notall that serious. they're in it for the short term. they're looking for those short term successes.can i follow a diet? sure i can follow a diet. maybe for three freaking weeks. i could tell you right now, most of

do you think you have characteristics of ectomorph?if you are the skinny guy or girl in the gym busting your hump, and trying to pack on weightand muscle but aren’t seeing any results, then most likely you have an ectomorph bodytype but are not following an proper ectomorph workout routine. what exactly does it mean by an ectomorph? there are serveral typical body type personalityfor extreme ectomorphs. usually people with characteristics of ectomorph, have very highmetabolism which make them hard to gain weight and muscle mass compared to other somatotypes.however there are some advantages on ectomorph body type. ectomorph don't have to worry toomuch about getting fat unlike most of other people meaning ectomorph still can enjoy someof delicious food on their journey. since one of the most common charcateristicsof ectomorph is low body fat level, ectomorph don't easily gain fat and lose definitionsof their body which is a very important part to look ripped and muscular. ther

hey, what's up, guys?welcome back to fitfoods, with me, rob riches, filmed for prozistv. on today's episode, we'll be taking a look at meals and types of foods that are ideal for endomorphs. now, what do i mean by endomorphs? well, if we think about a body type, there's three different body types, and that is an ectomorph, a mesomorph and an endomorph. and these pretty much determinehow a person's body is built in terms of the thickness of their limbs, how much body fat they can typically carry, and even down to the diameter of their wrists and joints. so, think about someone kind of skinny, somebody a little bit more muscular and well built, and someone who typically carries a lot more of body fat on their body. and then, often with blendsof those three different somatotypes. but, when it comes to nutrition, we can often scale back on the amount of body fat if we're predetermined to hold that much, and, right down to the ectomorphs, allows to put a little bit