Healthy Diet at Home

when i ask my vegan friends why they’revegan, they often say for health reasons. actually, they often say ohmygod, how canu eat meat you heartless savage?! and then they sometimes tack on ‘healthreasons’. but when i ask my other friends why they’remeat eaters, they also say for health reasons. most meats are high in iron, full of protein,and animal products contain things like zinc healthy vegetarian diet, and calcium. so is a vegan diet actually good for you? is a vegan diet healthier than a regular diet? [sciq intro] it doesn’t get much more extreme than avegan diet: well, there are fruitarians but that’s just like – crazy. whether for ethical reasons, religious reasonsor any other reason, the health aspects of any diet need to be fully understood beforetaking them on. so, are there any health benefits to beinga vegan? well yeah, there are actually a ton of healthbenefits, like healthier gut microbiota these microorganismslive in our intestines are are vital to digestio...

what is going on guys? troy adashun here with muscle tactics andit has been a while. hopefully you guys missed me, remember whoi am. but today we got a mission on our hands. we're going to do a little bulking season,shopping at the local whole foods market. many, many great battles in society. we have the red sox verse the yankees. we've got the new budding rivalry - the clevelandcavaliers verse the golden state warriors. shark verse tornado. alien verse predator. but no battle is bigger than my paycheck,aka my debit card, versus whole foods in the middle of bulking season. we're going to try to keep this under say- i don't know - 75-100 dollars and i'm going to show you guys some awesome foods that youcan pick out for some bulking season gains. so we are going to start this little adventureoff with some dessert foods. is it the french people or - i don't know- what country do they eat dessert before the main food? i don't know. let me know in the comments b...