bodybuilding diet bulking

what is going on guys? troy adashun here with muscle tactics andit has been a while. hopefully you guys missed me, remember whoi am. but today we got a mission on our hands. we're going to do a little bulking season,shopping at the local whole foods market. many, many great battles in society. we have the red sox verse the yankees. we've got the new budding rivalry - the clevelandcavaliers verse the golden state warriors. shark verse tornado.

alien verse predator. but no battle is bigger than my paycheck,aka my debit card, versus whole foods in the middle of bulking season. we're going to try to keep this under say- i don't know - 75-100 dollars and i'm going to show you guys some awesome foods that youcan pick out for some bulking season gains. so we are going to start this little adventureoff with some dessert foods. is it the french people or - i don't know- what country do they eat dessert before the main food? i don't know.

let me know in the comments below becausei cannot remember, but healthy desserts for bulking season. now you want to stay away from all the bullshitcalories like the oreos and doritos and cheesecake. all those things, although they do have alot of calories, they're going to plummet your testosterone levels, just going to messwith your stomach, so if you guys want to indulge in something really good, i recommendsome dark chocolate. so this is still 420 calories. got a lot of antioxidants, which helps yourbody produce more testosterone. it is a win-win.

you get those calories. you get to eat chocolate. and you're increasing your testosterone. so i'm going to throw this in. all right, so this is probably the easiestsection to fill out a lot of calories, peanut butter, nut butter, cashew butter, almondbutter, pistachio butter, hazelnut butter, sunflower butter. all these different kinds of nut butters. there are a million different ones.

i'm going to show you my top three becausei know if you're at whole foods, there are a million different options. my three favorite during bulking season are- this stuff is amazing right here. raw cashew nut butter. it literally tastes like raw stuff. one time - like the first time i had it, myuncle had it at his house and i probably ate this entire thing in a span of 24 hours. it's got 2,000 total calories, so 72 gramsof protein, 160 grams of fat and really cal related, so really good for bulking seasongain.

and oh my god, this stuff right here, i don'tknow what they put in it, but maranatha, maranatha, whatever her name is. maranatha, she makes some really good almondbutter. she's somebody's sweet old grandma and shemakes some very good almond butter, so what do they put in here? the good thing about this - look at this. organic raw almonds. hit my camera guy. sorry.

organic raw almonds are one of the best foodsfor bulking season especially when you're training really intensely because there'snot only the proteins and the healthy fats, but almonds are high in magnesium and whenyou're training, you're sweating, you're stressed out. maybe you got a bunch of girlfriends you'retrying to keep up with and one's fighting with you. you're mentally, physically stressed. all these things lower your testosterone levels,so what happens is magnesium deficiency is one of the most common deficiencies in men,especially young guys who are trying to work

a lot. you might be going to school, trying to moveup in your career. you're trying to find your - all that bullshit. you're stressed out. you've got a lot on your plate and naturallyyour magnesium levels get depleted, so a good way to counteract that is some organic rawalmond butter every single day. these are my top two and last but not least,i just got to go with probably - where is it. putting me on the spot here.

oh, right here. this stuff is really good. it's got a little bit of sugar, but thesethree right here - perfect for bulking season. give you a little bit of flavor variety. can i just get some organic grass-fed beef? we got an e! true hollywood story. i'm just kidding. it's from a movie.

never heard that. the guys like - he just has a camera crewand they film him all day and he says that he's filming an e! true hollywood story. no, it's the - i know that movie, but there'sanother one. i'll think of it in a second. but can i just get a pound of the 95 percentorganic grass - just for my youtube channel. we're doing a bulking season guys trying toget big, build muscle. yeah.

that's some perfect grass-fed beef. got to get your protein. how much? this is like one point five pounds. a little over. we're all good. well, moving on. i don't know why i'm clapping. okay.

getting on to some more protein. i know you guys got to load up on protein. i recommend 94 percent turkey patties. actually, i like these a lot better. they have a lot more flavor. now when it's cutting season, i'll go to the99. it's just really dry and ugh, really, reallydry. so 94 percent gives it a little more flavor,a little more fat. and this stuffs really good too.

sugar-free, sliced uncured turkey bacon. good for breakfast. pair it with some eggs. this stuff is money for bulking season. as you can see powerhouse protein - we'vegot turkey patties. we've got 95% grass-fed beef. we've got some sliced, uncured turkey bacon. then last but not least i want to top thisoff with some omega three rich fish, so we're going to scamper on down to the seafood islewhere i see the manager standing right now

and if he sees me he's probably going to throwmy ass out because i'm pretty sure i'm not supposed to be filming right now. so i'm going to go on down. i'm going to load up on some seafood and theni'm going to come back and show you guys what i picked up. so the best muscle-building carbohydrate duringbulking season without a doubt is going to be potatoes. potatoes are actually far superior to sayquinoa and even brown rice when you're trying to build muscle.

they actually help you increase your testosteronelevels. they're like the best carbohydrate sourcethat is going to help you boost your anabolic hormones. they're loaded with vitamin c. and overallthey're really calorically dense. rice is too. but, for instance, one of these potatoes hasabout 26 grams of carbs. they're not real huge, so if you eat five- six of these a day, get another 150 grams of carbs from potatoes, definitely help youout and goes really good with any type of protein.

so you can pair this with fish, chicken, throwsome olive oil on here to add in even more calories. and one of my favorite things to do becausei hate spending a lot of time in the kitchen, i'll just throw these in boiling water andsuper quick, they are done. what do we have here? we got some broccoli. i actually - this guy thomas delauer, he'sgot an awesome channel, really informative on little health tricks to boost your hormones. as you can see i'm obsessed with natural thingsthat will increase your anabolic hormones

because that's the fastest way you're reallygoing to be able to pack on muscle and just feel better and have more energy. so eating broccoli at night actually helpsyou reduce the estrogen in your body. so a little trick during bulking season isjust have like a nighttime omelet and pair it with some fresh organic broccoli. one of the things i really try to stay awayfrom is non-organic dairy. i just - i kind of hate dairy food in general. it messes up my stomach and it's like an estrogenbomb. dairy food comes from a female cow, whichobviously has estrogen.

so i know you guys want to load up on theice cream and the sweets during bulking season, so i highly recommend you go with somethinglike a coconut milk or an almond milk ice cream and don't knock it until you try itbecause actually i think it tastes even a lot better than regular dairy food. and this one right here is amazing. mocha almond fudge. almond milk ice cream. we've got mint chocolate chip. i'm trying to think of the other ones thati've had here.

here's another one. even ben & jerry's. so this stuff is becoming pretty main stream. so even ben & jerry's makes coffee caramelfudge non-dairy. but if you guys notice that you just feelkind of shitty after you eat a lot of dairy food or it messes up your stomach, definitelyswitch to a like a non-dairy frozen dessert. let's see how many calories are in here. it actually has a lot of calories. it has 1,000 total calories, so it's goingto help pack on some weight just through sheer

calories alone and it keeps you away fromthe estrogen bomb that is regular ice-cream. pick up this for myself. by the way, i threw this in my cart beforei started filming, but avocados are really high in calories. one of these has about 300 calories over 20- i think 23 vitamins and minerals total. and just loaded with mono-unsaturated fat,so perfect for bulking season. i also threw in some coconut oils, so oliveoil and coconut oil are really easy way just to add in more calories. anytime you cook your protein, your vegies,different things, load up on the oils because

even in - this is good in smoothies too. i know on the other channel weight gain networki talk about - i don't talk about it - i show you guys dome awesome weight gain smoothiesand using mct oil and coconut oil is a really good way to get in more calories. and oatmeal. now oatmeal kind of makes you full, but onelittle trick i do during bulking season especially for breakfast is i'll put in a lot of peanutbutter or almond butter or even cashew butter and i'll put in banana and blueberry. i'll put in some honey and you can actuallymake oatmeal that's close to 6 - 700 calories

if you add in the nut butter and the honeyand the fruit, so little trick for bulking season success. we got the bread section, but we're goingto continue on down, find some perfect bulking gains food. organic kombucha - kind of a weird thing topick out for bulking season, but kombucha is really high in natural electrolytes, soyou're going through - you're going to the gym. hopefully you're busting your ass doing somereally intense workouts. you're naturally going to dehydrate your bodyand you've got to replenish those electrolytes,

so not only taking zma, but taking somethinglike kombucha or drinking kombucha every day is really powerful. also got some natural probiotics, so it'sjust going to help you - what's the word i'm looking for - so it's just going to help kindof your guy health because you're eating a lot of calories. you're eating a lot of food during bulkingseason, so you don't want to mess up your stomach and you don't want to be dead liftingand at the squat reps just having a bunch of stomach pain. we all know what could happen if you try togo that route.

so make sure you drink some kombucha and keepyour gut health on point. we've got the true x-factor to making bulkingseason a huge success. you absolutely must have organic underwear. these organic boxer-briefs are going to increaseyour testosterone because the organic material is going to be absorbed through your ballsand it's actually going to help your body produce more testosterone. it's been shown that men who wear organicunderwear instantly - instantly increase their dead lift and their bench press by a good25 pounds, so absolutely you have to keep these on 24 hours a day during bulking season.

all right guys, just got back from whole foodsand about to cook my organic grass-fed beef. 95% grass-fed beef. this stuff is just so healthy for you - notonly the protein, but just the zinc and the iron and the natural creatine. highly recommend it. so i'm going to fry it up in some olive oiland boil some potatoes. but hopefully you guys enjoyed the video. by the way, i was completely kidding aboutthe organic underwear. don't go and spend 30 - 40 dollars on organicunderwear.

bodybuilding diet bulking,

i just thought it was completely ridiculous,so i had to just kind of make a joke about if you have any question about anything icovered in the video, any foods that i talked about - specific foods that increase yourtestosterone, i would love to hear from you in the comments below.