bodybuilding diet girl


bodybuilding diet girl

man guys, i'm getting too big! about to get even bigger today. hitting chest and shoulders. let's get it. i like to wear a little extra clothing at the start of my workout. helps me warm up. helps me get that pump going. these first couple exercises... really focusing on strength. higher weight; lower reps. ok we just did five sets of incline bench.


now we got five sets of cable crossover. see you guys weren't expecting that. if you can confuse your viewers, you can confuse the body, and you can grow some muscle. alright gotta make sure we follow rule number 4. ok so now we're doing 4 sets of dumbbell shoulder presses and then 4 sets of dumbbell bench press. on that exercise... i'm really focusing on keeping nice and wide.


bodybuilding diet girl

bodybuilding diet girl,


i can really feel that in the pecs. alright last 2 exercises we got... lateral raises and then we got pec dec alright we're doing 3 sets plus 1 drop set.




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