bodybuilding diet drinks

can you drink beer while bodybuilding? they say not to operate heavy machinery whiledrunk. that should include weight lifting and body building machines. you don’t want to try to lift 500 poundson a drunken dare and risk your neck literally. but what about drinking a beer once in a while? beer is allowed in moderation if you’replanning for it in your diet. how so? body builders are allowed so many carbs ona diet with precise ratios of carbohydrates, protein, fat and sugar. you could have a beerif you give up the bread or rice.

i’ve heard that alcoholics end up with morebody fat. alcohol use and abuse leads to a build upof fat around the abdomen and especially the liver. if you drink too much and too often,you’ll have a fatty stomach no matter how skinny the rest of you is. hence the term beer belly. it increases your appetite, while having twiceas many calories per gram as protein. you’d be better off staying sober and just havingthe wings than a beer. if i eat the wings first, the beer is absorbedmore quickly. you could join in the party by having lowerproof beer than vodka, and by mixing drinks

with water to lessen the effect. mixing coke with vodka is double trouble,since you are mixing pure sugar with pure alcohol. go for lower alcohol drinks like beer andwine over vodka and anything that lists its proof number. so one beer is fine, but not a few glassesof wine. and you could always go for ginger ale orsparkling waters that look like alcohol.

bodybuilding diet drinks,invest in a soda stream and make fruit flavoredwater that looks like alcoholic beverages. you’d save money and trips to the store.and you’d a rowdy crowd at your place.

i’d just be left with those happy to watchthe game sober. not sure how many that would be.