bodybuilding diet excessive gas

stop crunching yourself to death or plankingyourself unconscious. today i’m gonna show you nineteen foods that will help reveal thatlean tone sexy stomach that you’ve been searching for. you see abs aren’t made inthe gym, definitely not made in the yoga studio but they are made in the kitchen. so todayi’m gonna show you nineteen of my favorite ab carving foods and i’m also gonna showyou my ab carving green juice recipe. i’m drew canole, remember we’re in this together.let’s do this! number one, one of my personal favorite, black pepper contains piperine whichfights the formation of new fat cells. number two is cayenne pepper which actually removestoxins in your body that’s producing water weights. number three is apples. apples areamazing prebiotics that actually help with

that good bacteria in the gut which helpsyou lose weight. number four an absolute nutritional gold mine, avocado. avocados loaded with goodfat. it takes fat to lose fat. number five is almonds. my secret snack to getting ridof processed snacks in your kitchen. number six is blueberries. they’ve been found tohelp with the breakdown of abdominal fat. number seven is tilapia or codfish. numbereight is salmon. it’s loaded with omega 3 fats. number nine, eggs. loaded with proteinand good fat. number ten is leafy greens. that’s all i need to say about leafy greens.number 11 is yogurt. good probiotic, good for gut health and it causes less bloatingand gas. number 12, probiotic supplements like biotic balance. number 13 is bone broths.studies have shown that consuming bone broth

twice a day helps curb your appetite and fightcravings. number 14, it’s a complete protein quinoa. absolutely tastes amazing and youcan make some really great recipes with it. number 15 is spirulina. absolutely love it.loaded with vitamin b, powerful detoxifier and actually has a lot of protein in it aswell. number 16 is bok choy, tons of fiber and its low in calories, can leave you feelingfull. number 17 is buckwheat. it’s full of disease-fighting antioxidants. number 18is lemon. it’s one of the most alkalizing citrus foods on the planet, tastes amazingand it’s foundational in a lot of our juice recipes. and number 19 is green juice. itsloaded with aminos, phytonutrients, phytochemicals that are gonna go in your body and operateon a cellular level to give you long-lasting

energy and make you feel full and satisfiedall day long. today we got one of my favorite juice recipes, we got the ab carving greenjuice recipe. we’re gonna make it right now. let’s do this. alright my friend sohere we are with our ab carving juice recipe. it’s gonna lean you out in the stomach.it’s gonna fill you up with the fiber from one apple, we got one cucumber. we got twosprigs of bok choy. we got two sticks of celery, one lemon and a teaspoon roughly. there’sactually tablespoon but there’s a teaspoon in here of spirulina like we have talked about.so let’s kick this bad boy on. we’re gonna start with the bok choy just like this. nowwatch the consistency at which it pours. so good, so good just like that. remember drinkit slow. chew your juice. it’s perfect!

alright so at that time who won the juicer?remember next week if you wanna win the juicer scroll down to the bottom of this blog post,leave a comment below about how your life is changed by implementing some of the strategiesand tips that we’ve talked about on fitlife tv. this week’s juicer winner is allen leesimo! allen and his wife have been juicing together and even sharing with co-workers.we’re sending you a kuving’s juicer, continue using juicing to benefit your family and friends.congratulations allen! so make sure you’re adding some of these 19 foods in your dietmy friend. even just one of these foods. overtime it’s gonna change your habit. you’re gonnastart swapping and mixing and eliminating the old and exchanging it for this new nutrient-densefood that you absolutely would love. alright

my friend thank you so much for joining uson another saturday strategy. if you’re interested in helping the fitlife movementin impacting and inspiring a million people’s lives, i want you to share it with somebodythat you care about. share it with somebody that you feel like they deserve to be on thisplanet a little bit longer. maybe it’s your

bodybuilding diet excessive gas,parents, your mom and dad, somebody that youcare about. send this message to them. also give it a big thumbs up. i’m drew canoleas always remember we’re in this together and i’ll see you next week. that lean tonemidsection that looks amazing at the pool or in the summer sun, in the summer some.