bodybuilding diet apk

what's up, guys? jeff cavaliere, athleanx.com. so, i'm a little bit up close and personalhere, but lately i've been bringing you behind the scenes, so i figured; let's keep it rollingher eon a washboard wednesday. i want to take you through a real time, followa long ab workout that i do every single day, or at least it's like what i do every singleday. you see, we have our ab shuffle feature builtinto all of our programs, so when you purchase one of our athlean-x programs and you go onlineinto your portal you have the ab shuffler here available for you. what it does is, it allows you dictate thelevel that you're at so you could be a beginner

where you just train a few times a month,or train a couple days a week, or train four to five days a week, or "i'm athlean". in this case we're going to take a workoutfrom the guys that we call "at max level". four to five days a week that you're training.i hid that, and basically i could choose the equipment that i have available to me at themoment. basically, if i look at the equipment – let'sjust go with a home workout. we'll go completely equipment free. here i'll select "no equipment",i hit "start". now it brings up a shuffled workout. we have a 6:30 ab workout here. one down,two up. so if you want to look at what they

look like before you do them, great. you clickon the exercise; one down, two legs go up, one comes down, two legs go up just like a"heels to heaven" with a little bit more difficulty because you have the extra weight of one leg. we're going to do those for 60 seconds. twistingpistons down here on the floor, again, a rotary ab movement. there's a specific reason whythese exercises in these categories are in this order. i talk about this 6-pack progression, that'swhat we call it here, but the idea is there's a sequence you should train your abs in. ibelieve you should start on your lower abs, make sure you hit your obliques, have bottomup rotation and top down rotation movements,

mid-range movement; they're all here and everysingle one of our shuffled workouts follows that order. hands free knee tuck. here, more of a mid-rangemovement. back and crunch in. next, starfish crunch. arms out, legs out, right here, upand rotate so we've got a top down rotation. then we have our 90-90 crunch. just a regular90-90 crunch. keep those legs up, sometimes you can put a medicine ball up for extra challenge,right up on the end of your feet. but this is a no-equipment workout here soyou don’t need to. then you have one last, little 30 second rest period, and you're goingto come back with the starfish crunch, which is probably one of the hardest ones in thisworkout, for 60 seconds. all you do is hit

start. i'm going to get myself in position over here.all of these, again, equipment free. i should be able to do them right in that spot overthere so you don’t need a lot of room. she'll start emceeing what we're doing and we'llget it going. but you're going to follow along with me. so we're up, one down. up, and one down. much different than a regular"heels to the heavens". two up and one down. oh, man. 30 seconds. i hope you're down heredoing these with me, because we don't do this all that often. 10 seconds. remember, finalup movement. twisting pistons, 60 seconds. rotational abmovement, a little bit explosive. halfway.

30 seconds rest. i could use those right aboutnow. the rest periods are all determined with an algorithm, believe it or not, that i spentdays and days and days figuring to make sure that after a certain combo, and certain lengthof time of exercises that i would give you guys a designated rest period. it's shorter, the harder the difficulty levelthat you pick. it's a little bit longer if you start off a beginner. hands free tucks,60 seconds. my mic just fell off. you can see the countdown right there on the screen.it just tells you how much you've got left. four, three, two, one. legs out, arms out.up, and rotate. up, and rotate. 90-90. top down movement. i am not looking forward tothe other starfish crunches at the end. 10

seconds. last 30 seconds to rest, last 30seconds of starfish crunches. you see, the rest always seems to come in right when youneed it the most. remember, if this is too hard for you, there'sother levels of difficulty. we can get in really, really easy, you can start addingequipment into it, with the hanging bar, bands, and you could do the athlean-x program guidesthat's right in there. that's one of the things available insideyour portal. last 60. arms out, legs out. i think i look like a dead starfish at the moment. i'm looking at the clock righthere. i've got 40 seconds left. woo! shake them out! shake them out! one more. 6:30; that's all it takes. oh my god. my absare fried. this is exactly why i tell you

guys, you don’t have to work out foreverto get a hard workout in. if you do the right exercises and the right sequence you put themall together; you can make a real hard work out in a real short period of time. hopefully this gave you an example of that.again, behind the scenes, this is what i was doing tonight. so i flipped on the cameraand i wanted you guys to follow along with me. you can get access to this exact tool withthe athlean-x training program available at

bodybuilding diet apk,athleanx.com. in the meantime, if you likedthis video, make sure you leave your comments and thumbs up below.

give this one a try yourself. you can followalong right there with me. it's a great, great all right, guys. see you back here again realsoon.