bodybuilding diet for cutting

what do bodybuilders eat to cut weight? ideally, they eat low calorie, high proteinfood. the hard part for a body builder is losingfat without losing weight, because a skinny guy might land subway commercials but nota body building endorsement. eat something healthy every three hours toreduce hunger and keep your metabolism burning at its peak rate. your metabolism rate slowsdown if you don’t eat for half the day. but i hear about body builders using intermittentfasting and working out. body builders can do half an hour to an hourof cardio exercise in the morning before they eat, because insulin levels are low and they’llburn more energy the rest of the day.

what should they eat? limit carbohydrate consumption to on 20% ofyour intake, and always eat complex carbs. ideally, you should eat carbs as you burnthem, instead of carb heavy meals hours before you work out. and lots of fruits and vegetables. eat foods with a low glycemic index wherepossible, which is all vegetables except root vegetables, as well as high fiber fruits.you’ll prevent blood sugar spikes and crashes that make you hungry. that provides nutrients and volume, but whatabout protein?

eat low fat dairy like cottage cheese or lowfat cheese. eat protein from sources like lean chicken and fish over fatty beef. and avoid lunch meat. eat egg whites but avoid the yolks. eat granolamixes with nuts but without the added sugar, nuts like walnuts or peanut butter withoutthe added sugar. what should they do in terms of exercise? focus on a mixture of weight training to buildmuscle and cardio to burn calories. should they be drinking coffee or energy drinks? black coffee, no sugar energy drinks, greentea or diet soda. or water with flavorings.

what about gatorade and other electrolytedrinks? too many of those have a lot of sugar andsome salt, and those plus protein bars consumed constantly can make you fat.

bodybuilding diet for cutting,definitely the opposite of cutting, unlessyou cut those things out of your diet. it’s all a matter of moderation. does moderation even go with body building? dietarily, yes.