Healthy Diet at Home

[crying] i feel like i have to be strong for everybody. just wonder who's going to be strong for mesometimes. i don’t want to do this anymore, i justwanna rest and have a sleep. i just feel like it’s all a bit much. oh well i have to go out there and feed thebaby now. meet elle, an ordinary woman on the brinkof an extraordinary journey. at eight months pregnant elle is planningto do something inspiring, to make a dramatic example of how each of us has the power tochange our core identity. wife of husband jon and adoring mother ofinfant daughter kiana, elle is about to undertake a life changing journey. i just can be really hard. a journey that will push her both mentallyand physically as she struggles to overcome the limitations of circumstance. it can be difficult because people have theirown opinions on what i'm doing, and what i think i should be doing. you did a beautiful job. not only will she attempt to shed the post-pregnancyweight, but elle is also hoping to develop...

[music] i always say to people aboutthe mentality of a bodybuilder, you have to have--something hasto be triggered inside of you. you can't be normal. you know, you have to havethat satisfaction of never being satisfied because youalways want to be better. you always wanta better physique. you have to push yourselfbeyond limitations. you look at some guys thatpotentially could be the best physiques in the world but theydon't have the mental capability to push themselves. mentally, you have to be,i think, a little crazy. you don't understandthe benefits of being a normal person 'til you look at someonelike me, who, you know, can't buy clothes off the shelf, can'teat normal places to eat, can't ride in certain size cars, can'tride in certain size airplane seats, going to hotels overseasstaying in small beds, trying to fit in small showers. it's hard to shop, it's hardto go out to eat, it's hard to travel. so i mean, whenyou're 290 pounds, i...

mark gungorthe tale of two brains 1/2 hello and welcome to"laugh your way to a better marriage". i am so glad you are here. this is the marriage seminar for peoplewho hate marriage seminars! i've got a kick out of watching the coupleswhen they first come in on friday night. the girls are all lit up and just... "i got him here! i got him here! i got him here!" and the guys are going:"oh, man, i can't believe" you know "i got here!" but it's cool, guys.you can relax. you're gonna love it. this is not one of those"let's beat up on the men for not being women" seminars. yes! that's what i'm talking about! what is it with that anyway? man, you know, you ask a lot of womento describe their ideal manand they'll describe another woman. what's up with that? so, we're not gonna do that.we're going to just going with this thingin a normal healthy way. we are men. men are men.we are not sick, we're no...