Healthy Diet at Home

what's up, guys? jeff cavaliere, athleanx.com. let's continue this day-in-the-life-of-jeff.you guys have asked for it. i figured you found it helpful, the tip i use first thingin the morning. well, it continues here at breakfast. i'mgoing to show you today how to get 61 grams of protein in a meal where people sometimes feel theystruggle to find ways to get protein in, if they're not eating steak and eggs, of howto get 61 grams of protein in within 3 minutes. the very first thing i do is, again, firstof all guys, if you follow the athlean xfactor meal plan, you know this is a guy-friendlymeal plan. i say it all the time. simple. if a guy likeme can't follow it, i'm not going to do it, and i realize that's one of the biggest obstacles. people feel like they have to be chefs inorder to eat healthily. that's not true. so, we have a microwave safe bowl here. and yes, i do use the microwave, guys. i knowthere's some people out there that believe you probab

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a

what's up, guys? jeff cavaliere, athleanx.com. let's continue this day-in-the-life-of-jeff.you guys have asked for it. i figured you found it helpful, the tip i use first thingin the morning. well, it continues here at breakfast. i'mgoing to show you today how to get 61 grams of protein in a meal where people sometimes feel theystruggle to find ways to get protein in, if they're not eating steak and eggs, of howto get 61 grams of protein in within 3 minutes. the very first thing i do is, again, firstof all guys, if you follow the athlean xfactor meal plan, you know this is a guy-friendlymeal plan. i say it all the time. simple. if a guy likeme can't follow it, i'm not going to do it, and i realize that's one of the biggest obstacles. people feel like they have to be chefs inorder to eat healthily. that's not true. so, we have a microwave safe bowl here. and yes, i do use the microwave, guys. i knowthere's some people out there that believe you probab

my name is tomoko kanda. i'm 47 years old. i first entered a bodybuilding competition in 2002,then also competed in 2004. after that, i competed three years since 2010. so that's a total of 5-6 years. i've essentially devoted my life to bodybuilding and weight training. i communicate with my muscles as i train. good morning. soy milk and yogurt. i used to work on yokota air base for the department of defense. i got fat very easily because of my body type,so a soldier there told me about weight training. i first did it to lose weight. i was 23 at the time, a late bloomer. this helps with digestion, contains lactobacillus bifidus, provides soybean nutrition from the soy milk,and provides animal-based nutrition from the protein. at first, i wasn't interested in bodybuilding competitions at all. i thought i didn't have the body type for it. but then people on the base started asking meif i wanted to enter competitions. that made me think that maybe i was actually cut ou

sample vegetarian weight loss meal plan although this weight loss plan is more on the vegetarian side, it still requires much planning like any other diets. we know that the main goal of weight loss diets (even vegetarian diets for weight loss) is about lowering your caloric intakeã³eating lesser general motors diet, calories than you burn in order to lose weight. to give a clearer picture, an average person consumes 1200 to 1500 calories per day but a person who is into a vegetarian weight loss diet only consumes around 400 calories per meal and for a snack or two around 100 calories. below is a sample of what a meal plan for this diet looks like. breakfast the golden rule in this vegetarian weight loss diet plan is to never skip meals and this starts right by eating breakfast. time and time again, it has been emphasized that breakfast is the most important meal of the day because it boosts your metabolism and starts up your energy for the day. you can make a smoothie tha

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less

hey, guys. dr. axe here, doctor of functionalmedicine and founder of draxe.com. today i'm here to share with you my top five naturalsweeteners and sugar substitutes, and so this is a big deal today. so many people are overconsuming high fructose corn syrup, processed sugar, and just carbs in general. and what i'm going to go over here are mytop five natural sweeteners that many of them, glucose intolerance diet, not all of them, that many of them still havesugar, but it's much easier for your body to digest and process, and is going to bringthe most health benefits to your body. so whether you're looking for sugar substitutesfor baking or cooking, or let's say just something to add in your morning tea or smoothie, theseare going to be the best five natural sweeteners you can use. and to start with, i'm going to go for mynumber one natural sweetener, and that's pure, raw honey. now when you're buying honey, youwant it to say raw. you want it to ideally ev

[music] hi, i'm jamie eason and today we're in thebodybuilding.com kitchen. we're gonna make my sugar-freepumpkin spice pancakes. we're gonna need two bowls, alarge bowl and a smaller bowl. and we'll use thelarge bowl first. we're gonna put all of our dryingredients in the large bowl. we're gonna start with oatflour, which is essentially just ground oatmeal. you can get it in the healthfood section or you can grind your own. if you do your own, it's hardto get it so fine so you want to make sure that youuse a little bit extra. so this is a 1 cup and a 1/2. then we're gonna add alittle bit of sweetener to it. it's a pumpkin spice pancakeso it really shouldn't be overly sweet. you can add syrup and stuffat the end so this is just 2 tablespoons of splenda. then we've got our bakingpowder, which is about a tablespoon of baking powder. a little bit of salt, this isa 1/4 of a teaspoon of salt. and then our spices, we're gonnahave 2 tablespo

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hello friends! welcome to fit tuber. this is a full day of eating video. in this video i will share with you meal bymeal what i eat everyday for muscle gains. i promise, i will keep this video very real. what i eat? how i eat? i will show exactly the same way. nothing fancy. also, i will try to keep this video very comprehensive. not only i will show you the preparation ofeach meal but also the minute details like when and how much water i drink. so here we go. good morning friends. the first thing that i do after waking upis that i drink this, this jug of water. this is probably th best time to drink waterand you should drink a lot of it. this kickstarts your metabolism and keeps you going. so i will meet you at breakfast. so friends, it's breakfast time and this iswhat i am going to have. this is a well balanced oatmeal along with5 boiled eggs. these are 2 whole eggs and 3 egg whites. this is very easy to make. let's checkout. in the morning itself i boil all the eggsfor the

hey, i am eva. this is my first youtube video. a few days ago i was thinking what video i should make then i remembered 2 months ago i was watching all types of weight loss videos so i thought what about making a weight loss video 2 month weight loss, i'll begin with how i gained weight i used to never eat breakfast because firstly i thought breakfast was not necessary secondly, i have to go to school and always have to rush i always sleep in and never have time to make breakfast when i gets to lunch, i usually am starving and will buy 2 burgers or spaghetti with softdrinks i might also get a packet of chips to eat i'll eat a huge meal of breakfast x lunch together around june last year, i started eating afternoon tea with my friends. i don't mean an afternoon tea with a cup of milktea and a slice of cake i mean a huge portion of viet pho noodles sushi, laksa, donut, kfc, mcdonald and an especially oily food called hsp hsp is like mcdonalds except it's more oily it'