Healthy Diet at Home

hello everyone ! here we are in fort lauderdale about 45 minutes from miami beach and we are going to workout at an outdoor gym on a roof hi guys ! here we are in fort lauderdale it is my first time at this gym it is amazing training on the roof it is so great we are going to do a shoulders workout let's go ! lateral rise to warm up it is hot here it is rusty here military barbell press top basic exercice you should include in your training plan great training, good pump i am not competing right now so i am not shredded but i feel great and i can improve my physique fix some weak points so it is great i feel better, less fatigue and training with such a beautiful day bodybuilding diet delivery,even if it is hot now it is time to get some food to refill all those muscles see you next time guys ! src="https://www.youtube.com/embed/IrvjC7G3eRw?rel=0" frameborder="0" allowfullscreen>

what's up, guys? jeff cavalier, athlean-x.com. today we're going to commit a murder. we'regoing to kill four nutrition myths that need to die. they needed to die a long time agowhen it comes to building muscle. okay, let's start off with our first one andthat is "fats make you fat". guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat. we've talked about, in order to lose fat youhave to be in a hypocaloric state. eating fats on their own is not going to cause aproblem unless you're eating them in excess. here's a little caveat when it comes to fats,however, that maybe confuses people. that is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram of protein. for every gram of fats...