Healthy Diet at Home

i eat bananas a little differently than mostpeople. no...not like that. but i do eat the peels and i’ll tell you why you should too! hi it’s emily from bite size vegan and welcome to another vegan nugget. today’s video is bananas! oh god i’m sorry. that was uh..that was unforgivable). but it is about bananas, namely the peel. banana girl diet, back when i posted my what i eat in a dayvideo, i mentioned that i eat the peels of my bananas and people kind of flipped out. not as much as they did about the lettuce, but they asked what are the reasons behind it, is it beneficial, is it safe to do? now to be honest, this is something i starteddoing just because i liked the taste of it. it was really only after being asked aboutit that i looked into the benefits of eating the peel. banana peel eating is not very commonin the west, except among primates and, well, ooby. but it is a fairly common practice inasia, though the peels are usually cooked in some manner.now a quick disclaimer:

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