Healthy Diet at Home

if this is your plan for getting in the bestshape of your life for this year then you and i have to talk a little bit. i think thebest time is right now. what's up, guys? jeff cavaliere, athleanx.com. diet and exercise: the ultimate combo. theholy grail when it comes to getting in shape? not quite. actually, it’s the two biggest words i frigginghate that we're not only going to have you get rid of, but redefine, and replace withtwo things that really do matter. we don’t want to talk about diet and exerciseanymore. what we want to talk about is nutrition and training. this is not about a game ofsemantics. it's not. this is about the mindset that goes into usingthese words. if you think about it, people that talk about 'diet and exercise' are notall that serious. they're in it for the short term. they're looking for those short term successes.can i follow a diet? sure i can follow a diet. maybe for three freaking weeks. i could tell you right now, most of ...

if this is your plan for getting in the bestshape of your life for this year then you and i have to talk a little bit. i think thebest time is right now. what's up, guys? jeff cavaliere, athleanx.com. diet and exercise: the ultimate combo. theholy grail when it comes to getting in shape? not quite. actually, it’s the two biggest words i frigginghate that we're not only going to have you get rid of, but redefine, and replace withtwo things that really do matter. we don’t want to talk about diet and exerciseanymore. what we want to talk about is nutrition and training. this is not about a game ofsemantics. it's not. this is about the mindset that goes into usingthese words. if you think about it, people that talk about 'diet and exercise' are notall that serious. they're in it for the short term. they're looking for those short term successes.can i follow a diet? sure i can follow a diet. maybe for three freaking weeks. i could tell you right now, most of ...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

what's up guys? jeff cavaliere, athleanx.com. today's going to be a little bit of a rantvideo. but you know what comes with a rant, the truth! and today the truth about getting abs is alwaysgoing to reside around your nutrition. but the fact is, many people will complicatethe nutrition unnecessarily along the way. whether it be consciously or whether it bea subconscious thing. because we want to have something stand inthe way of actually doing what we know we need to do to get abs. well we don't need to do that. i'm going to simplify today a 5 step planfor you on how to get your abs to start showing, regardless of what you look like now. because i can tell you this, when i startedthis very same 5 step plan that i'm going to share with you here today, i didn't haveabs. and i had nothing of what you might see heretoday. but i do know this works. because i did usethis myself and i know that the simplicity behind this is the key. because if you can't do somethin...

what's up, guys? jeff cavaliere, athleanx.com. today i'm going to break out the smart boardto discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. you see, if you rely on calorie restrictionas your main and sole method of getting to a lower body fat level, you're going to runinto a brick wall a lot harder and faster than the one behind me. here's the problem: we know that in orderto create a body fat loss you have to create a caloric deficit. we talked about that alot of times before. there's a thermodynamic law that states that we need to do that. that's a given. it doesn't mean it has tocome from calorie restriction because the biggest mistake people make – let's saythey're arbitrarily going to pick a 2000 calorie daily maintenance level; that's what yoursis. you want to create a 500 calorie deficit becauseyou know you need to do that in order to lose some weight and lose body fat. a lot of peoplewill do thi...

stop crunching yourself to death or plankingyourself unconscious. today i’m gonna show you nineteen foods that will help reveal thatlean tone sexy stomach that you’ve been searching for. you see abs aren’t made inthe gym, definitely not made in the yoga studio but they are made in the kitchen. so todayi’m gonna show you nineteen of my favorite ab carving foods and i’m also gonna showyou my ab carving green juice recipe. i’m drew canole, remember we’re in this together.let’s do this! number one, one of my personal favorite, black pepper contains piperine whichfights the formation of new fat cells. number two is cayenne pepper which actually removestoxins in your body that’s producing water weights. number three is apples. apples areamazing prebiotics that actually help with that good bacteria in the gut which helpsyou lose weight. number four an absolute nutritional gold mine, avocado. avocados loaded with goodfat. it takes fat to lose fat. number five is almonds. my s...

what's up, guys? jeff cavaliere, athleanx.com. so, i'm a little bit up close and personalhere, but lately i've been bringing you behind the scenes, so i figured; let's keep it rollingher eon a washboard wednesday. i want to take you through a real time, followa long ab workout that i do every single day, or at least it's like what i do every singleday. you see, we have our ab shuffle feature builtinto all of our programs, so when you purchase one of our athlean-x programs and you go onlineinto your portal you have the ab shuffler here available for you. what it does is, it allows you dictate thelevel that you're at so you could be a beginner where you just train a few times a month,or train a couple days a week, or train four to five days a week, or "i'm athlean". in this case we're going to take a workoutfrom the guys that we call "at max level". four to five days a week that you're training.i hid that, and basically i could choo...

♪♪♪ all right, we're here ataxiom fitness in boise, idaho, for the workout overview video. now, today we're gonna be doingworkout one, which is chest, tri's, and abs. you're gonna be doing workout1 each week of the program. however, the rep ranges aregonna change each week in the microcycles. so we're in week 1. this is gonna be the9 to 11 rep range. if you don't know what i'mtalking about, make sure you check out the training overviewvideo, where i break down the microcycles in the rep ranges. with each workout, we're gonnabe doing cardio acceleration, which basically means we'regonna be doing about a minute of cardio in betweenevery single set. so with the bench press, i'mgonna do a set of bench press, about a minute of cardio. so here's the breakdown ofall the exercises that i'll be performing today. now let's get into thefirst one, flat bench press. all right, now we'regonna be doing four sets on the bench press. remembe...

(film reel rattling) (piano music) - [arnold] not every legend is a myth. some are flesh and blood. some legends walk among us. but, they aren't born, they are built. legends are made from iron and sweat, mind and muscle, bloodand vision, and victory. legends and champions, they grow, they win, they conquer. there's a legend behind every legacy. there's a blueprint behind every legend. i'm arnold schwarzenegger. this is my blueprint. - [narrator] arnoldschwarzenegger, 28 years old, six foot two, two hundred and 40 pounds. mr. olympia for the past five years. he is preparing to defend his title this year for the last time. - all mr. universes fromthe past five years or so come and get together inone contest and we find out who's the best of all the mr. universes. so they created the mr. olympia contest, which is then the top contest, and then whoever wins thatis the top bodybuilder. - and you are the top bodybuilder. - right, yeah. - i think that everyone knows when ...

(film reel rattling) (piano music) - [arnold] not every legend is a myth. some are flesh and blood. some legends walk among us. but, they aren't born, they are built. legends are made from iron and sweat, mind and muscle, bloodand vision, and victory. legends and champions, they grow, they win, they conquer. there's a legend behind every legacy. there's a blueprint behind every legend. i'm arnold schwarzenegger. this is my blueprint. - [narrator] arnoldschwarzenegger, 28 years old, six foot two, two hundred and 40 pounds. mr. olympia for the past five years. he is preparing to defend his title this year for the last time. - all mr. universes fromthe past five years or so come and get together inone contest and we find out who's the best of all the mr. universes. so they created the mr. olympia contest, which is then the top contest, and then whoever wins thatis the top bodybuilder. - and you are the top bodybuilder. - right, yeah. - i think that everyone knows when ...