Healthy Diet at Home

(This is part 6 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of this series.) At one time or another, most dieters get caught up in the desire of wanting to lose weight fast. That actually worked to my advantage because Lyle McDonald originally created his Rapid Fat Loss Plan (a whole foods PSMF Diet) to deal with crash diets safely. While McDonald’s focus is on bodybuilding, muscle retention, and metabolism, maintaining muscle mass during dieting is to everyone’s benefit – quick weight loss or not. The Kimkins fiasco brought the protein content of a low carb diet into the limelight. Dr. Eades’ did have recommendations for low carbers to shoot for. He talked about large, medium, and small servings of protein (five, four or three ounces) at each meal depending upon how much you currently weigh, getting 35 grams of carbohy...

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin...

(This is part 7 of a multi-part series on How to Tweak a Low Carb Diet . It explains the path I have traveled in my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.) My diet break obviously refilled my glycogen stores, since I was eating more carbohydrates, but that wasn’t a surprise. I was okay with the eight-pound weight regain because everything happened exactly as Lyle McDonald said it would. Although each of us have the potential to hold different amounts of glycogen in our liver and muscles, there was no reason to believe those eight pounds were fat. I was used to inputting everything I ate into Fitday, and that didn’t stop during my break, so it was easy to keep tabs on my daily calorie count. That helped to keep me zeroed into maintenance. Overall, my complete diet break went well, except that I took my husband’s suggestion and enjoyed a full month off from dieting that Dec...

welcome to fat over 40 my names miles and in this episode we're going to do a review of my last two years of my weight loss journey now if your new to my channel please subscribe diet bet, there's a new film every single friday and if you like what you hear then please take that on the button but more importantly please leave a comment down below let me know what you think let me know if you start your weight loss journey let me know how long you been on your weight loss journey i really enjoy change that everything will be now i'm gonna use the setup have to invest in some life because i'm going to rely on recording the day fun and good you know it takes me longer to anything so i have been missing something to get i thought a little play around with some green spring staff today so i thought it'd be fun to have to me off through a real 31 askin questions than one giving the answers so over to your balls so model why did you start your weight loss journey okay righ...

You don’t have to be new to low-carb diets in order to make one of these 6 dieting mistakes . They are just as common among those who have been dieting for a while. That’s because as time goes on, we tend to become more relaxed in the way we implement our personal carb-restriction programs, and forget what’s most important. So whether you’re new to the low-carb lifestyle or have been journeying for months, here are the top 6 dieting mistakes you’ll want to avoid. 1. Not Eating Enough Salt Mistake #1: Not Eating Enough Salt (Photo by Casey Konstantin ) This mistake cannot be stressed highly enough, because it’s the foundation for the low-carb myth that the Induction Flu is about detoxing from carbohydrates or sugar. It’s not. When you begin a low-carb diet, the body loses most of its glycogen stores. Since there’s 3 or 4 grams of water attached to each gram of glycogen, you’re going to lose a ton of water in the first few days. That will throw your electrolytes out of balance. Electroly...

(This is Part 2 of a two-part series. If you didn't read Part 1, you can find it here . This post was originally published at my Sharing the Magic of Low-Carb Living blog. I'm moving it here because the information is important and I have other plans for that blog now.) Once I realized that the zero-carb folks didn't understand biology, I stopped posting to that particular forum. I didn't know if I was hurting myself by being there. However, I was enjoying the thread on Frankenfoods, and I couldn't read and participate in that thread unless I was a member of the forum. So I just kept silently reading. In addition to the forum, I read everything about biochemistry that I could find on education websites. I read everything on the Bloodsugar 101 website. And I read everything on the "Over 50s" thread at the zero-carb forum as well. That thread began to reveal a lot of things that I was going through. From the gain of belly fat, to the rise in blood sugars, I ...

hey, look! nina went to the farmstand. look what she got: apple cider. you know what i'm gonna do with it, don't you? i'm gonna ferment it! well, not to necessarily make applejack out of it. well, actually, i am going to make applejack out of it but not to drink. to make apple cider vinegar! this is great stuff. the nice thing about finding this at the farm stand is right here: "no preservatives" if you buy this stuff at the supermarket,very often it's got sodium bisulfite in it which will keep it from fermenting and you're not going to get any fermentation action. anything you put in that: yeast, bacteria, it won't ferment. that's why they put the sodium bisulfite in. this is from the farm stand. this is the stuff you want to look for and this little label right here: no preservatives. the first step in making your apple cider vinegar is to ferment the apple cider into what's considered like an apple jack-- that is, to do a yeast ferment on...