Healthy Diet at Home

did you know 65% of people in america todayhave candida overgrowth, which is a yeast overgrowth, in an infection in your body thatplagues you, people don't even know they have it. i'm here with crista orekio, and she makespeople feel a lot better that necessarily don't know they ever have it, and she tellsthem exactly what to do, and she lays out step by step program that you can get ridof candida in your body well. so on today's video, she's actually going to show us a self-diagnostictool that you could do from home in a simple as what? 2 minutes? less than that. for 6days in a row to really know if you have candida. i'm gonna do it. i'm actually a little bitnervous coz your telling me that 3 of the foods that people eat all the time that actuallyfeed these nasty creatures in your body right? yah. people have it all the time. and i thinkit's on your list when your consuming this food huh? definitely except for one of them,i'm not really a big beer d...

Do you have nightshade sensitivity or allergy? How about an autoimmune disease? Arthritis? Fibromyalgia? If so, you might not be able to eat certain vegetables, fruits, and spices without suffering pain, inflammation, and other health complaints. You can even stall in your low-carb diet because inflammation can interfere with weight loss. I didn't realize that nightshades were so common among low-carb recipes and menus until I actually looked at which vegetables and spices are nightshades, and then at what most people eat on a low-carb diet. When I did that, I was literally shocked! Low-carb recipes and menus are chock full of nightshades. For that reason, even if you are not allergic to nightshades, you might want to pay attention to just how many you're eating and cut back on them a little bit -- especially if you're having problems losing weight. BASIC NIGHTSHADE PRIMER This is going to be a basic nightshade primer, which I'm hoping a lot of people will find helpful,...

hey guys, sean nalewanyj of eliteimpactlabs.comhere and in today's video i want to discuss carbohydrates and talk a little bit aboutwhat the best sources of carbs are to include in your muscle building and fat burning diet.so when it all comes down to it, carbs are really just sugar whether you eat a chocolatebar, whether you eat a piece of fruit, or whether you eat a bowl of rice it all getsbroken down into the simple form of glucose one way or another. so in that sense, a carbohydrateis a carbohydrate because the end product is ultimately all the same. the only realdifference here is in how those carbs are “packaged up”. some carbs are going tobefound in the high fiber, high vitamin, high mineral and phytonutrient dense foods likefruits and vegetables and whole grains and potatoes and brown rice etcetera and someare going to be found in less nutritionally-dense, low fiber foods like cookies and cake andso called junk food. it’s not the carbohydrates themselves that are the ...