Healthy Diet at Home

3 ingredient shots for accelerated weightloss, faster metabolism & better digestion! we all have a fast running life and it oftenhappen that we skip our breakfast or any of the meal in the day. it has a bad effect onyour health. so, if you don’t have time to eat then here are some drink shots whichyou can have in the morning to keep your body healthy. this drinks will be a part of your healthyand balanced diet which you should follow every day. the drinks will help you to keepyour body in right shape and free from ailments. you can use these energy shots to complimentyour breakfast. here are the quick recipes to prepare these energy shots. lean green energy shot: this is a high energy smoothie which willhelp you to keep your body running all day long! things you need: ginger (1 slice).organic spinach (2 cups). frozen organic blueberries (⼠cup).stevia for sweetness (optional) 1 tsp. process: 1. take 2 cups of nicely chopped organic spinachand ⼠cup of frozen organic blueberries...

i wanna tell you about somebody i looked upto in the past, dr. otto heinrich warburg. i have to say with an accent because i lovethis guy and he’s absolutely amazing. what he discovered in 1931 and he won a nobel prizebasically the conclusion what he came to win this nobel prize is that cancer cannot existin an alkaline environment. today on this saturday strategy i’m here to tell you abouthow to alkalize your body with a juice recipe. i’m gonna show you how some of the signsthat you could be experiencing of being acidic and some quick hacks that you can do everyday to deal with it. i totally fundamentally believe that having a healthy ph can helpsolve almost all of the health issues you could be dealing with. and when it comes toweight loss obviously the more alkalized your body is the more effective it is so there’sdifferent ways to get ph, one you can pee on a little strip that you can order on amazon,it’s like seven bucks i’ll leave a link below this as well or you can ...

hello everyone, i just wanted to share withyou all some of my favorite apple cider vinegar beverages. i call them refreshers since they really helpme stick with my apple cider vinegar shot. you can google that if you want to see someof the benefits of it. i've noticed that the taste of the vinegaris too overwhelming and had become too much for me. so i had to get creative to find out a differentway to make it more enjoyable and to make it more palatable, so i'll stick with it. if you yourself are interested in doing thisas well, i encourage you to give it a try. warm apple cider vinegar drink recipe, feel free to make it your own, whatever flavorsyou enjoy, feel free to make your own beverages. i hope this can be some inspiration for you. and if you are also trying to get back ontrack with your nutrition or your weight loss journey, i encourage you to add this intoyour program. src="https://www.youtube.com/embed/36nrul5Bexw?rel=0" frameborder="0" allowfullsc...

hey everyone and welcome back to my channel and welcome to a new video in today's video i am going to be helping you guys when you are sick if you are sick and it looks something like this i'm so sick then i definitely have things that can help you out and make you feel better quicker and just make you more comfortable and everything like that if you are new i would love for you to subscribe to my channel it is the red button down below that looks like this and you can join the little fam got lots of great videos for you guys and it would really make my day if you would subscribe don't forget to give this video a thumbs up if you want more like this and leave me a comment with what happened do you want to see next and i will do that for you and get let's get into the video number one is to use peppermint oil for headaches i love using this one unfortunately i use it like once a week at least is not more and you rub it on your temple or the back of your head wherever you...

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it ...