Healthy Diet at Home

>> hey. thanks for joining in to cnyflavor. we’ve got a great show in store for you today. if you want to learn to cook on a shoestring budget and stretch those dollars in today’s economic times, today’s the show you’re going tolearn it. soup diet breakfast, so stay tuned and we’ll be rightback. [♪] [♪] hey. glad you are here. we have a great, great cooking tip here and a quick and easy economical v-8 beefy soup. i know that sounds a little strange using v8 here. some mixed vegetables. cream of celery. onions. a little bit of margarine. i can’t believe it’s not butter. and a couple of pounds of groundbeef. you’ll be able to feed a family of 6 to 8 with this. nice, wholesome comfort food. now, one of the good things about this and i’ll show you how to do it because first we are going to caramelize the onions and i’m going to show you the proper technique on caramelizing the onions. that’s all it is is sautã©ing them. you have different words that peopl...

[music] it's a non-training day,and it's our last day here in seattle. so we have 2 weeks left onthis transformation now, and i'm glad to getthe trip over with, to be honest with you, becausei've been traveling every other week during this transformation. we've been to l.a., been tocolumbus, been to new york, been to texas, and now seattle. so it'll be good to get backinto the swing of things for the last couple of weeksin boise. my back is really tight fromyesterday's workout with mark. you know, i don't normallydead-lift that much, and i had to get my wife to helpme put my shoes on this morning, so i know that igot a good workout, and i hope you did, too. so now we're in week 10. foods have been very bland,very boring, but, you know, i know that it's gonnaget me to the destination. but we have the honor today togo and meet up with christina dugdale, mark dugdale's wife,who's an absolute master in the kitchen. so let's head on over t...

hey guys! today's video is going to be forpeople who either live in korea, or are planning to visit this country. i want to share 5 appsthat, to my opinion are the most useful apps while in korea. all of these apps are reallyawesome and they will change your experience of korea completely.first, pretty obvious, yet the most important app in korea - kakao talk. you really can'tjust live in korea and not use kakao. it’s really impossible. for those who are not familiarwhat kakao talk is, it's basically a messaging app is essence similar to ... or skype. youcan message other people and call them through the app same as skype, the difference is thoughit's korean, which means it's ultra, mega cute! the number of emoticons and their cutnessis just overwhelming. and yet even though it has this childish cute and playful designit doesn’t mean it's used just by korean teenage girls, not at all! i remember someof my first experience of going to work and comm...

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