Healthy Diet at Home

when i ask my vegan friends why they’revegan, they often say for health reasons. actually, they often say ohmygod, how canu eat meat you heartless savage?! and then they sometimes tack on ‘healthreasons’. but when i ask my other friends why they’remeat eaters, they also say for health reasons. most meats are high in iron, full of protein,and animal products contain things like zinc healthy vegetarian diet, and calcium. so is a vegan diet actually good for you? is a vegan diet healthier than a regular diet? [sciq intro] it doesn’t get much more extreme than avegan diet: well, there are fruitarians but that’s just like – crazy. whether for ethical reasons, religious reasonsor any other reason, the health aspects of any diet need to be fully understood beforetaking them on. so, are there any health benefits to beinga vegan? well yeah, there are actually a ton of healthbenefits, like healthier gut microbiota these microorganismslive in our intestines are are vital to digestio

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a