Healthy Diet at Home

hey, what’s up, guys. sean nalewany hereat www.seannal.com – www.bodytransformationtruth.com. my voice is a little bit off here. i justgot back to canada from australia a few days ago and i came down with a cold, still a bitjet lagged as well, but definitely do for a video here. in this video we’re talkingabout vegan bodybuilding diets. the question being: can you build muscle and gain strengtheffectively while following a 100% plant based diet that excludes all animal products. so,no meat, no dairy, no eggs, no cheese, no whey protein, just pure plants sources only.it seems we’re, sort of starting to see more and more discussions about vegan dietspopping up in the youtube fitness community. it’s something i’ve personally been researchingand it’s something that a lot of people have asked me as well, so in this video ijust want to address, nothing to do with the ethical side, but just in terms of bottomline effectiveness. how does a vegan bodybuilding diet stack up against...

hey guys. sean nalewanyj here www.seannal.com– www.bodytransformationtruth.com. this picture behind me is literally a completecoincidence but this is just sort of quick follow up here to yesterday’s video wherei talked about vegan bodybuilding diets. this question popped up in the q&a video that idid a while back and that question was basically just asking what my thoughts are on veganprotein powders. there are a lot of different ones out there, a pretty good portion of themare based on combinations of pea protein and brown rice protein but there are a lot ofother forms as well. there’s hemp, soy, quinoa, potato but in any case how do veganprotein powders compared to whey, egg or casein and can you use them as part of your musclebuilding diet. whether it’s because you actually are a vegan or just because you getcertain negative effects when you use regular animal based protein powders. very simpleanswer here, i would say that plant based protein powders when used as part of...

hey guys, dr. axe here. welcome to my nutritiontips for building muscle as part of our 30 day program. and when you're trying to packon muscle, my key tip, and by the way, i get this question all the time from people. iget emails in or facebook messages, and people say, "okay, dr. axe, i'm a hard gainer. icannot seem to put on muscle. what do i have to do?" the secret is getting a lot of calories inand doing it in liquid calories because it's really hard to sit down and eat six big mealsa day. and so if you can do, let's say, five meals a day and a few of them are what i callthe super human shake, really loading up on those liquid calories, it is absolutely goingto help you in packing on the muscle. and so along with doing that super human shake,which you can see here on this page, the other thing you want to be doing is you want tobe getting a certain amount of fat, carbs, and protein. and i want to tell you your bestsources. number one, when it comes to prot...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would show you what...

stop crunching yourself to death or plankingyourself unconscious. today i’m gonna show you nineteen foods that will help reveal thatlean tone sexy stomach that you’ve been searching for. you see abs aren’t made inthe gym, definitely not made in the yoga studio but they are made in the kitchen. so todayi’m gonna show you nineteen of my favorite ab carving foods and i’m also gonna showyou my ab carving green juice recipe. i’m drew canole, remember we’re in this together.let’s do this! number one, one of my personal favorite, black pepper contains piperine whichfights the formation of new fat cells. number two is cayenne pepper which actually removestoxins in your body that’s producing water weights. number three is apples. apples areamazing prebiotics that actually help with that good bacteria in the gut which helpsyou lose weight. number four an absolute nutritional gold mine, avocado. avocados loaded with goodfat. it takes fat to lose fat. number five is almonds. my s...

what's up, guys? jeff cavalier, athlean-x.com. today we're going to commit a murder. we'regoing to kill four nutrition myths that need to die. they needed to die a long time agowhen it comes to building muscle. okay, let's start off with our first one andthat is "fats make you fat". guys, eating a lot of fat makes you fat, just like eatinga lot of carbs will make you fat, eating a lot of protein will make you fat, and eatinglots and lots of food in excess of your caloric maintenance level will make you fat. we've talked about, in order to lose fat youhave to be in a hypocaloric state. eating fats on their own is not going to cause aproblem unless you're eating them in excess. here's a little caveat when it comes to fats,however, that maybe confuses people. that is that fats on a gram by gram basis– you've probably heard this a million times – are more calorically dense than a gramof carbohydrates or a gram of protein. for every gram of fats...

hey, what's up guys? sean nalewanyj here,seannal.com, bodytransformationtruth.com with a bit of a different video for you today.i just got back from the grocery store, about to head over to the gym here. but i was standingthere and had this big pile of groceries and thought why don’t i just grab the cameraand show you guys what i eat throughout a typical day right now. i'm actually just finishingup a 10-week cutting phase. i dropped about diet food, 15 pounds over that time. i wasn't actuallyintending to lose that much initially. my original plan was maybe to go about 8 poundsor so down. but as i got leaner and leaner, i decided it might be a good idea to justtake it a bit further and get some professional pictures done for my website when i am fairlylean. that’s something that i've never done before. that's going to be on tuesday. so,i'm starting a water cut tomorrow for the next three days just to really dry out beforethose photos. but i thought i would sh...