Healthy Diet at Home

- today on "learn 2love," i wanna help you appreciate one of my all-time favorite glorious green vegetables, broccoli. (relaxing music) love it or hate it, thenutritional value of broccoli cannot be denied. it's full of vitamin c and calcium, and it'll keep you regular,if you know what i mean. today i wanna show you howto learn to love broccoli by making it three delicious ways. i'm going to show you myoven-roasted broccoli, an incredible broccoli slaw and finally, a broccoli stir frythat you are absolutely going to adore. so let's get started bypreparing our broccoli. so i've got a beautifulhead of broccoli here, and we're gonna startby removing the florets and putting them aside. a lot of people throwbroccoli stalks away, and that is a huge mistake because there are a ton of nutrients in the stalk. i peel them, cut off the woody end and then grate them to usein all sorts of recipes, like the broccoli slawi'm going to show you in a minute. but fir...

bjbjbrbr walter: now, jan, tell us about thisslaw. jan: all right. walter: got a lot of veggies. jan: yes. i have all kinds of vegetablesin there and you know what, i love to cook with many different colors as i can. and thisis... walter: well, you've got a bunch. jan: i got a bunch. well, the more variety of coloryou have the more range of nutrients you're getting. walter: absolutely. jan: so, that'sa great thing about this salad. and what i've got is a head of napa cabbage which is a mildertaste. it's not quite as assertive. walter: but a very good taste. jan: it's delicious.it's just not as strong as regular cabbage. walter: and i see red onions. jan: red onions.we've got walter: two things of bell peppers. jan: red and yellow. and i've forgotten whatall i've put in here. green onion and cilantro and i just chopped it up and threw it on.walter: now, tell us about this dressing. because that's what makes it asian, right?jan: right. right an...

- hey, guys. today, i'm gonna sharewith you my favorite recipe for crab cakes, with adelicious remoulade sauce and an apple slaw. this is a fantastic recipe to make for a sunday night dinner when you have a little bitof extra time on your hands. i promise, none of this recipe is hard. but it does take a little bit of prep. but not to worry, the resultsare well worth the effort. let me show you how to make it. so we first need toprepare our crab cakes, because they do need toset up in the refrigerator for about 10 minutes. so, in a large bowl, you'regoing to add two tablespoons of store-bought mayonnaise,one egg, two teaspoons of dijon mustard, one-and-a-half teaspoons of worcestershire sauce, ateaspoon of fresh lemon juice, and a quarter teaspoon ofyour favorite hot sauce. then you can whisk that all up until it's nice and combined. and then to that, we're also gonna add one teaspoon of diced jalapeno. now if you don't like things too spicy, you might just wanna pul...

welcome back to my channel and welcome to another episode of cooking with liv and in today's episode we're going to be making a couple of healthy dinners they are so yummy quick and easy to make if you're new i would love you to subscribe it is the red button down below that way you know when i post videos and there's a lot of holiday videos coming up as well and this month on my channel i'm giving away and instax mini 8 camera in the color of your choice you just have to be subscribe and follow the link it down below and then follow me on instagram with like a bonus entry and don't forget to thumbs up this video if you enjoyed it and let's get into the video so this recipe we're making is a brussels sprout salad which i know you're thinking i love brussels sprouts this recipe is going to change your mind about brussels sprouts so we're starting off the pan and i'm going to cook some quinoa so i'm taking a one-part quinoa to two parts wat...

nowadays, it seems that everyone is talkingabout coconut oil, they use it for hair, teeth, for skin issues, for weight loss and many,many more. what is best about it all is that it is all true! yes, we could have used before as well, butit had a quite bad reputation, as it was regarded unhealthy since it consists of over 90% saturatedfat. yet, this fat is actually really useful, and it is high in nutrients, has powerfulantioxidant properties and promotes the absorption of fat-soluble vitamins. this amazing oil soothes and moisturizes theskin, and can have fabulous effects for your hair. coconut oil is extremely effective andcompletely safe for use. this article will show that its uses are simply endless.this is all that coconut oil can do for you: body and skincare you can use cosmetic grade oil or fractionatedcoconut oil, which has the oil’s long-chain triglycerides removed, and contains only themedium-chain triglycerides. it is remarkable for diy cosmetic treatments as it has longs...