Healthy Diet at Home

hi everyone this wengie here, welcome to third part of my diet tip series, this week i’m gonna be going through something that i find really really interesting and that is the diets secrets of asia, japanese women in particular are very well know for their diets to keep them slim, i think there was a book written about it, about japanese diets tips and tricks, in countries like japan is incredibly important to stay slim, companies actually have policies where they will measure your waistline every year and if you are over a certain healthy waistline they actually put you on a sort of probation program and i guess help you get your diet on track, and find out why you are going.. becoming like overweight, i guess is a way for the government to combat like higher health cost later on, from obesity, i notice every time i go back to japan especially when i went in university, everyone was so slim, i don’t think i saw a single overweight person like on the train, there was like none, i

so what you're saying is: combat rations! [wtf theme music] [s]: so what you're saying is: this isn't dry dog food. [s]: it looks like a kibble bag. and it *shakes bag* *dog barking in background* sounds like a kibble bag. [m]: a kibble bag for what, the world's tiniest dog that eats once a day? [m]: it's tiny! [s]: this is tiny?! are you kidding me [s]: this would feed spudgy for a week! [m]: i think spudgy would disagree with that notion, isn't that right, spudgy? [m]: *spudgy voice* no, i don't think this is enough for me! [s]: well, why don't we give spudgy some of this? *chuckles* [s]: so what this is right here, this is army rations. [s]: martina keeps saying "ray-tions", but they are "ra-tions". [m]: this is what i hate about the english language. why spell the word "rat", and then the word "rations", and then the word "ray" [m]: and then like, put that all together; like, shouldn't