Healthy Diet at Home

yeah so i was watching moana you know thatdisney movie about the pacific. well, i ended listening to that shiny songsung by tamatoa about a thousand times. that guys voice is like butter. someone save me. anyway i learned that tamatoa and the alolapokemon, crabrawler have a whole lot in common. crab diet, i'd rather be... shinylike a treasure from a sunken pirate wreck scrub the deck and make it look... shinymeet the worlds largest terrestrial arthropod, the coconut crab. these crustaceans are related to hermit crabs,porcelain crabs, and squat lobsters. hold up wait a minute...coconut crabs don'thave shells what is up with that. well when they are still young, coconut crabsare very similar to regular crabs. at first, they use mollusk shells as mobilehomes. however as they grow, they discard their shellsand their bodies hardens. eventually they grow to be over 3 feet andweight about 10 pounds. holy cow that's the size of a little dog. just like crabrawler living in the tropi

yeah so i was watching moana you know thatdisney movie about the pacific. well, i ended listening to that shiny songsung by tamatoa about a thousand times. that guys voice is like butter. someone save me. anyway i learned that tamatoa and the alolapokemon, crabrawler have a whole lot in common. i'd rather be... shinylike a treasure from a sunken pirate wreck scrub the deck and make it look... shinymeet the worlds largest terrestrial arthropod, the coconut crab. these crustaceans are related to hermit crabs,porcelain crabs, and squat lobsters. hold up wait a minute...coconut crabs don'thave shells what is up with that. well when they are still young, coconut crabsare very similar to regular crabs. at first, they use mollusk shells as mobilehomes. however as they grow, they discard their shellsand their bodies hardens. eventually they grow to be over 3 feet andweight about 10 pounds. holy cow that's the size of a little dog. just like crabrawler living in the tropicalalola re

when you have that newborn, you have to pick and choose. do i shower, do i take a nap, or do i eat? and you will often ask yourself that question a lot in a 24 hour period - you have to eat during that day. while breastfeeding you want to continue to eat a healthy diet much like you did while you were pregnant. you want to try to keep your calories up so that you have the energy to keep up with your growing baby. and you also want to avoid toxins commonly found in many foods. so you want to choose organic fruits and vegetables as often as you can. you want to eat grass fed organic meats when possible and when selecting canned goods, many companies still line the cans with bpa so you want to look for those companies that have removed bpa from the cans & select those items the way to know if a can is bpa-free is to go on the internet and search. companies are changing year-to-year as to whether or not they are removing the bpa from the lining of those cans. while you are breastfeedin

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it