Healthy Diet at Home

(This is part 4 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t read part 1, you can do so by clicking on the how-to link. Part 1 also includes links to the rest of the series.)  I took a quick glance at the archives to see if I could discover exactly when I first started doing the Kimkins Diet back in 2007, but I kept it quiet due to the controversy surrounding that plan. I can remember communicating with Jimmy Moore several times back then, as he was doing the Kimkins Diet himself, but I couldn’t find anything I had actually posted to this blog. People were very emphatic back then that you had to eat a certain amount of dietary fat. You had to eat a ton of protein, and you had to get a certain amount of calories, or you were not doing low carb. Because of these self-made dietary restrictions, these same individuals refused to call Kimkins a low carb diet. They insisted it was a glucose-burning diet, even though it...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

hello friends welcome to fitnessrockers.com it has been observed that people start going to the gym with a dream... of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. muscle training is important for quality muscle gain but most important is the role of the diet. in this video we will talk about diet tips for muscle growth. when we talk about muscle growth then the the first important aspect is lots of calories or energy which mainly we get from 3 macro nutrients carbs, proteins and fats. it is important to learn the consumption quantity of micro nutrients according to your weight please watch our video “how to calculate macro nutrients for muscle gain” and calculate your macronutrients requirement yourself according to your weight. protein is must for muscle repair and growth we get protein from both veg and non - veg dono sources. to know about the protein food so...

guys,todays video is going to be in hindi. in my previous lean bulk diet video,many people messaged me on instagram and mailed me telling me to create a lean bulk diet even for vegetarians. and in india majority people prefer having vegetarian food. so todays video is about vegetarian lean bulk diet. with this diet,you have to keep your water intake of about 3-4 litres of water everyday. and there is a common belief that only by eating chicken or eggs you can build muscles. there's nothing as such guys, even with the help of todays vegetarian diet,you will be able to build up muscles. and in todays vegetarian diet ,i will try to use basic food that is available in every house. so lets start with our vegetarian lean bulk diet first meal is breakfast. in breakfast i will consume 4 idlis with sambhar 2 bananas,2 bcaa capsules and my protein shake. guys,idli is a very nutritious food and its a high carb source aswell. guys, idli is prepared by the process of steaming,so it contains le...

This afternoon, Jimmy Moore popped up in my Facebook feed. Since he follows a Nutritional Ketosis program rather than the Atkins Diet, I rarely read his blog any more, but I do read his Facebook posts when I'm there. In this particular Facebook post, Jimmy was quite upset. Apparently, a couple of twin doctors in Europe (Alexander and Chris Van Tolleken) decided to do a 30-day experiment to discover for themselves which was worse for a dieter: eating sugar or fat. I could tell by Jimmy's Facebook comments that the low-carb diet the article's author had decided to follow didn't turn out very well. He took offense at the doctor's personal experience of being "thick headed" during those 30 days, and argued that the doctor wasn't following a Nutritional Ketosis diet, so he might not have really been in Ketosis. Plus, 30 days is not long enough to become keto-adapted. In Jimmy's opinion, anything other than the Nutritional Ketosis parameters he follow...

hi guys! today i am sharing a look back at what i ate today. so a lot of you have been requesting vegetarian ideas, and i do eat a lot of plant based food, but i am not vegan, um and i usually eat more plant based at home and not so much when i go out, but that's not always the case and since you've been requesting it i thought today i would share what some of those things i eat at home are when i happen to eat them. um so it's just to give you some ideas and also show you that you know you don't need to fit into that cookie cutter box of a lifestyle or diet and what that needs to look like and you can cater it to fit you and your preferences and how you feel that day. so let's get to it. so i started out my morning with a simple bowl of fruit. i had strawberries and bananas. and i usually like to start out my day with fruit, especially if i am working out in the morning, which i prefer to do because i don't like to feel to heavy when i'm at the gym. today a...

[no dialogue]. my name is tiffany cavaretto,and i'm a graduate dietetics nutrition student at easternillinois university. today, i want to talk to youabout fad diets. a fad diet is a diet thatbecomes popular very quickly how to lose weight without dieting, and just as quickly fallsout of popularity. there are many ways that youcan recognize a fad diet. a fad diet often makes claimsthat are too good to be true, such as lose 10 poundsin two days. it also promises a quick fixor makes recommendations based on a single study. fad diets also may eliminate oneor more of the five food groups and may label foods as goodor bad and it may have complex rules or guidelinesfor you to follow. there are many examples of faddiets out there, but today i want to highlightspecifically three of them and i will explain what thepremise of the diet is, the pros and cons of the diet,and why it is a fad diet. the first i'd like to talkabout is the atkins diet. i have the book right here,you can still ge...

breakfast!!! what's going on everyone it's... (yawn) what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm going to be sharing with you, my meal plan. now today i'm going to walk you thru my meal plan as my npc men's physique competition draws near. so unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information i'm giving you and incorporate it into your own diet. this diet routine is broken into 6 meals a day this allows me to hit my goal. so without further adieu let's get started because i'm starving. so for my first meal, i have my egg whites one egg i got spinach, my oatmeal, and one slice of ezekiel bread alright, so i usually do about 5 egg whites. so that's the equivalent of 4 ounces in this ounce cup. i'll throw some spinach in there. chop it up. this is a good pot ...

The masses within the low-carb community tend to stick to about 20 to 35 net carbohydrates per day. The current perspective on Ketosis is that it takes 50 grams or less for most people to maintain that metabolic state. You’d think that asking, “How low is low carb?” would be rather silly. Wouldn’t the obvious answer be less than 50 carbohydrates per day? How Low is Low Carb? Well, maybe…but maybe not. How low is low carb exactly? Like almost anything, it all depends on which low-carb expert you ask, and how much weight you place on their theory and belief. It wasn’t very long ago that the same people who are currently trying to talk us into converting to a low protein, low carb, high-fat lifestyle (for our own good, of course) were preaching something very different. Gluten Exposure Has Resulted in Weight Gain  Understanding where the line is between a low-carb diet and something else is particularly important to me because I’ve recently found myself in the unwelcomed position of...

hi, i’m deedo you have clothes in your closet that you want to fit in again fit for the every first time? in today’s video i will be sharing 10 tips that helped me to lose 30 pounds and ihope to help someone like you how to lose weight as a vegan and a non vegan remember every day is another chance tomake your dreams come true high carb vegan diet results, let's get started the first thing youwould need is to determine what's your healthy body mass index or bmiand your ideal weight for someone your age height andweight there are several online calculators for adults, children and teensthis is the one that i use right here if you’re not in the underweight or normal categories move on to my next tip. here we are using this to calculate your bmi here so if i didn't want to lose weight i didn't have to but say for instance if it stated there on the that i'm overweight just strolling through to give you guys an idea of what to do now it's timefor you to sit y...

 breakfast!!! what's going on everyone it's... (yawn) what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm going to be sharing with you, my meal plan. now today i'm going to walk you thru my meal plan as my npc men's physique competition draws near. so unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information i'm giving you and incorporate it into your own diet. this diet routine is broken into 6 meals a day this allows me to hit my goal. so without further adieu let's get started because i'm starving. so for my first meal, i have my egg whites one egg i got spinach, my oatmeal, and one slice of ezekiel bread alright, so i usually do about 5 egg whites. so that's the equivalent of 4 ounces in this ounce cup. i'll throw some spinach in there. chop it up. this is a good po...

hey guys, sean nalewanyj here of seannal.comand bodytransformationtruth.com and in today's video i want to provide for all of the beginnersout there, my 8 step quick start muscle building and fat loss guide. now i receive a lot ofemails and facebook messages and youtube questions every single day from guys and girls all aroundthe world looking to build muscle, lose fat and get into their best shape. some questionsare very specific and can be answered in just a few sentences or less, while others aremuch broader and would require a full article or video for me to properly address. now themost common inquiries that i receive are from those who are just starting out and they simplyneed to be pointed in the right direction. they're either looking to bulk up and gainmuscle, or lean down and lose fat, and they just need some solid, reliable steps to followto get on the right path towards their goal. so there's of course no way for me to coverall of this in a few sentences or less...