high carb vegan diet results

hi, i’m deedo you have clothes in your closet that you want to fit in again fit for the every first time? in today’s video i will be sharing 10 tips that helped me to lose 30 pounds and ihope to help someone like you how to lose weight as a vegan and a non vegan remember every day is another chance tomake your dreams come true

high carb vegan diet results, let's get started the first thing youwould need is to determine what's your healthy body mass index or bmiand your ideal weight for someone your age height andweight there are several online calculators for adults, children and teensthis is the one that i use right here

if you’re not in the underweight or normal categories move on to my next tip. here we are using this to calculate your bmi here so if i didn't want to lose weight i didn't have to but say for instance if it stated there on the that i'm overweight just strolling through to give you guys an idea of what to do now it's timefor you to sit your weight loss goal losing 20 pounds in 10 days it's not realistic please set realisticgoals track every bit of food that you put in your mouth when you track everybit of food you tend to eat less, you

you’ll start seeing results, now you can button those old jeans that youhad, and you can enjoy your favorite foods without feeling guilty. to lose one pound and a week you need to decrease your daily calorie intake by 500calories when it comes to lowering your calorie intake when it comes to lowering your calories intake i wouldn’t recommend going below 1,000 calories a day the next tip that i have for you guys isyou must know your food pyramid if you are vegan you need to know the vegan pyramid orregular food . tip number six increase your daily protein intake. proteins are the main building blocks of our

body proteins are used to make muscles, tendons, organs, and skin just to name a functions of protein regarding our body. oh my weight loss journey i use thethe macronutrient zone diet and that is forty percent protein 30 percent carbohydrate and thirtypercent of healthy fats number seven increase your water intake making sure you get 8-12 cups of water a day what i would recommend is

the minimum of sixbottled water like this how i could get up to lease the gallon a day let's start off with the six and thanwork your way up. i can image how some of your faces are right now like this girl is crazy if she thinks i’m going to drink that much water because i don’t like water. you must understand the benefits. water can help control calories it energizes your muscles it helps withmaintaining normal bowel function as well as having beautiful skin it'simportant to drink up next up is exercise our bodies was made to move

we are not when you exercise it reducesour riskd for certain cancers, high blood pressure, heart disease, and otherdiseases. do whatever you can we you’re first starting out if you only can to 10 minutes that’s fine until you can work your way way up to at least 20-30 minutes do whatever you can do that's whatyou aim for but try to build up to at least 20 to 30 minutes four to five times a week next i want you to decrease or try toeliminate stress because high-level cortisol which is the hormone that'sreleased when you're in a stressful situation

like flight/flight decreasing or eliminating stress because high levels off cortisol will cause overeating. high level of cortisol increases causes an increase in insulin levels, so your blood sugar drops and you crave those bad fatty and sugary foods. my final tip isgetting enough sleep because less than seven hours of sleep per night canreduce or undo the benefits of your diet so get some zzzzz. if you guys found thisvideo helpful please thumbs it up and also please share this video with your family and friends,

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thank you for watching bye