high carb vegan diet

stomach stretch & density receptors how junkfood tricks your brain into thinking you�re still hungry have you ever felt super full after eatinga low-calorie meal, or still hungry after eating a calorie dense one? this has certainlyhappened to me; for example, one day last week i just ate carrots and drank a bit ofcold-pressed juice and felt extremely full

high carb vegan diet, all day, yet the following day i had threepieces of pizza and three mozza sticks (all made with a high-fat vegan cheese) and stillfelt hungry afterwards. how does this make any sense whatsoever? contraryto popular belief, it�s because our stomachs don�t get filled up as quickly when we eathigh calorie foods like meats and oils as

they do when we consume more nutrient-dense,lighter foods like fruits and vegetables. this happens because of how our stomach receptorsand nutrient receptors work. how our stomach receptors determine that we�refull many people seem to be terrified of raw fooddiets because people on plant-based diets tend to eat more food. however, have you everactually seen someone gain weight by eating a plant-based diet? odds are that you haven�t,because they�ve cut out high calorie foods like meat, dairy, and on some occasions, oil.in reality, people on plant-based diets typically lose weight because, even though they�reeating more volume, they�re getting far more nutrients and eating far fewer calories.

in our stomachs, we have nutrient (or caloric)sensors and stretch receptors. most of the calories found in a typical north americandiet are made up of animal products and processed foods, meaning that most people are severelynutrient and fiber deficient. if your diet doesn�t have enough plant-based foods init and you�re not getting enough nutrients, your body will continue to feel hungry untilthose needs are met. plus, high-fat foods and sweets dull our dopamine reward system,leaving us feeling unsatisfied, even if we�ve just consumed a high-calorie meal. it�s kind of beautiful because your bodyis literally telling you that you aren�t feeding it what it wants. your body will actuallycommunicate with you � all you have to do

is listen. stretch receptors will also senda signal to our brains, telling us the stomach is full, but they only send these messagesonce our stomach has enough bulk or volume in it. fiber is what provides the most amountof bulk, something that processed foods and animal products lack, whereas plant-basedfoods are rich in it. this concept is also known as �volumetrics,� a term coinedby barbara rolls, ph.d., a nutritionist at penn state. for example, the following diagram by juliannahever illustrates what 400 calories in our stomach looks like depending on what typesof food we�ve consumed: as you can see, the stomach on the right that�sfull of vegetables has a sufficient volume

of food inside of it, so at this point thestomach receptors would send a signal to the brain telling you you�re full. you�d needto consume far more animal products or greasy foods to achieve the same level of satisfaction,which of course would be way more calories. dr. john mcdougall maintains that the averagestomach can hold about 1 to 1.5 liters of food. filling the stomach with foods thatare lower in calories and higher in nutrients, like plants, instead of high-calories foodslike animal products and oils, can help maintain an ideal weight or achieve weight loss. youdon�t even need to think of it like dieting because you aren�t starving yourself, you�rejust giving your body the required amount of nutrients it crave.

the documentary forks over knives touchesupon the american diet and how we need to transition from eating fewer processed foodsand animal products and more plant-based foods. the documentary also dives into how stomachreceptors and caloric density work why calorie counting and willpower may notlead to weight loss for a long time, i would count my caloriesand measure every bit of food i consumed, even down to the tablespoons of ketchup. that�slargely because i believed the common misconception that losing weight and being healthy requirescalorie counting. because of society�s obsession with dieting, �low calorie� foods havebecome a huge trend, despite the high amounts of sugar, chemicals, and other unhealthy ingredientswithin them. our obscured picture of dieting

has completely altered our understanding ofhealth. another common misunderstanding is that thoseof us who overeat or are overweight lack self control and restraint. don�t get me wrong� i believe that people have food addictions, most people in fact, even if they�re eatingextremely healthfully. i myself recognize that i am somewhat addicted to food. why elsewould we eat when we�re not hungry? it�s a pleasurable experience, and the food industryhas capitalized on that and shifted from satisfying our needs to fulfilling our desires and cravings,which in turn feeds our addictions rather than our bodies. food addictions aren�t simply a productof the mind; they�re actually a result of

our bodies giving us the wrong signals. whenwe feed our bodies foods that they don�t really know what to do with, like high-caloriefoods that are rich in animal products, toxins, pesticides, and gmos, our bodies don�t getan adequate amount of micronutrients. as a result, our bodies essentially tell us toovereat because they�re still not satisfied. with this logic, even by exercising self controlor counting calories, you still won�t become healthy. in order to take back your healthand lose weight or maintain a healthy body weight, you need to nourish your body withthe nutrients it desires. then, if you�re actually feeding your body foods that arehealthy for it, you won�t need to count calories because your body will feel satisfied!you also won�t need to exercise so much

self control because your desire to eat morewon�t be as strong in the first place. of course, there are other factors that playinto food addictions that are outside of our bodies, such as social conditioning and governmentand corporate propaganda. the government lies about the amount of dairy and meat we shouldconsume and corporations create false advertising and put misleading labels on their productslike �low fat,� �low calorie,� �made with organic ingredients,� and �glutenfree,� none of which indicate the healthfulness

of any given product. despite these outside factors, it�s up tous to overcome our food addictions and reclaim our health. you have the ability to transformyour body by shifting toward a more plant-based

diet � the choice is yours!