diet for diabetes type 1

hello, welcome. pregnancy requires a meal plan2,200 calories for a woman with diabetes. either preexisting or gestational diabetesbegins during pregnancy. if you have any type of the disease, your doctor will probablyask you to follow the meal plan 2200 calories, you control your blood sugarblood on a regular basis with a glucometer,

diet for diabetes type 1, and keep track of your diet andthe results of blood sugar. diet purpose: the meal plan of 2,200 calories controlscalories and carbohydrates to regulate blood sugar and keep it at the levelnormal as possible. you can eat often

six times a day. you'll have three mealsand three snacks. meals and snacks maintain balanced the protein level,carbohydrates and fats for optimal levels blood sugar throughout the day. tips for planning meals: protein foods include meat,fish, chicken, turkey, eggs, nuts, beans, legumes, tofu, milk, cheese andyoghurt. make all your meals and snacks with protein, to help balancelevels of blood sugar. fiber also stabilizes blood sugar levels.whole grains, fruits and vegetables, all contain fiber. controls labelsfood to meet the levels

total carbohydrates, calories and sizelot. model plan meals: breakfast (between 7 and 8 am): 2 sliceswholemeal bread, 2 eggs and 2 slices of cheese, 2 teaspoons margarine or butter,a cup of skim or lowfat milk fat.snack (between 10 and 11 am): 2 slices cheese or turkey, a slice of wheat breadcomprehensive or 4 crackers. lunch (between 1 and 2 pm): 4 ounces (113.4grams) of meat, poultry or fish, cooked. a cup of salad or vegetables, 2/3 cupbrown rice or 1 cup of whole wheat pasta, 2 teaspoons olive oil or oilcanola for cooking or as dressing

salad, a cup of fat or skim milkor yogurt, fresh fruit, medium size. snack (between 3 and 4 pm): 2 tablespoonspeanut butter or a handful nuts, 4 whole grain crackers or 3 cups of popcorncorn, low calorie. dinner (between 6 and 7 pm): 4 oz (113.4 grams)meat, chicken, fish, turkey or hamburger vegetarian cooking. a cup of salador vegetables, 2/3 cup of rice or rice and beans, 2 teaspoons cooking oilor salad, fresh fruit size medium.snack (between 9 and 10 pm): 1/2 cup cheese cottage or 6 ounces (170.09 grams) of yogurt,a slice of whole wheat bread or fruit. considerations:

when you start this plan, you can not misstoo much weight. according to the national institute health, your body will adjust quicklyyour new eating habits and begin healthy weight gain for pregnancy twoweeks. what to expect: as a pregnant woman with diabetes continuesthis meal plan to have the baby. although follow a special meal plansome women require medication or insulin for collaborating with control levelsblood sugar during pregnancy. if you're one of them, remember that you needmedication does not mean you have not done enough effort: your body simplyhas been unable to produce enough insulin

during pregnancy. for more information visit the linkwhich is in the description. do not forget to give "like" the video and subscribe to ourchannel. see you soon!