Healthy Diet at Home

hello, baby. anybody else in the house?nobody. why? what's that music?a radio up the street. just like the first timei came here, isn't it? we were talking aboutautomobile insurance. only you were thinkingabout murder. i was thinking about that anklet. and what are youthinking about now? i'm all through thinking, baby. i just came to say goodbye.goodbye? where are you going? you're theone that's going, baby. not me. i'm getting off the trolleycar right at this corner. suppose you stop being fancy.let's have it, whatever it is. all right, i'll tell you. a friendof mine's got a funny theory. he says when two people commit a murder,it's sort of like they're riding... on a trolley car together. onecan't get off without the other. they're stuck with each otherand they have to go on... riding togetherclear to the end of the line. and the last stopis the cemetery. maybe he's got somethingthere. you bet he has. two people are gonna ride t

let's cheersto bobby fischer, yeah? - here's to bobby b. f. - check. - mate. - [chuckles] - hello. i'm rich fulcher, and today we're gonna talkabout bobby fischer, king of the chess people. it's 1972. bobby fischer is, like, 29 years old, and at the time, he had won the u.s. open championship and was an international grandmaster. but he wasn't just a normal chess player. he was going,put, put, put, put, put, check! woot, woot, woot, checkmate! that was when he feltmost comfortable in life. and yet, russia had wonthe world championship for the last 24 years. like, russia, russia, russia, russia, can--russia! and russia used thatas sort of a pr campaign, like, we are the kings. we are not only communists, but we are the intellectuals of the world because we do chess. the world championships are in iceland, and boris spassky, backed by the russian government, was like, bobby fischer is too young and inexperienced for someone like me

breakfast!!! what's going on everyone it's... (yawn) what's going on everyone? this is carlo the solution as in the solution to fitness and today, i'm going to be sharing with you, my meal plan. now today i'm going to walk you thru my meal plan as my npc men's physique competition draws near. walter dietrich, so unless you're competing, you don't really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information i'm giving you and incorporate it into your own diet. this diet routine is broken into 6 meals a day this allows me to hit my goal. so without further adieu let's get started because i'm starving. so for my first meal, i have my egg whites one egg i got spinach, my oatmeal, and one slice of ezekiel bread alright, so i usually do about 5 egg whites. so that's the equivalent of 4 ounces in this ounce cup. i'll throw some spinach in there. chop it up. th

dy: what’s it like to be in good hands? dy: it’s having an app that helps us findour car… dy: …it’s getting reward points for coolstuff dy: …and up to 20% back just for drivingsafely. dietrich walter ebersdorf,dy: being in good hands means our insurancegives us more rewards and savings. all in one app. dy:daddy yankee y allstate para todo el mundo! dy: estar en buenas manos nos da mã¡s. src="https://www.youtube.com/embed/qv8tw7lcyiw?rel=0" frameborder="0" allowfullscreen>

elite facts presents 8 historical criminal shootouts 8. john paul chasejohn paul chase was associated with just about every famous underworld figure of the prohibitionera. walter dietrich, chase’s track record was quite impressiveas he was a member of alvin karpis’ and ma barker’s gang, was an associate of george“baby face” nelson, and eventually became a member of john dillinger’s gang, one ofthe most notorious gangsters of that era next to al capone. chase miraculously survived the shootout thatkilled nelson which in turn made chase one of the longest-serving inmates at alcatraz. after dillinger and and associate homer van meter were killed by the fbi during thelate summer of 1934, chase and nelson jumped around the country for a while looking fora safe place. unfortunately for them, they were unable tofind anywhere safe. the pair were then ambushed by federal agentsin illinois in november 1934. nelson was killed in the ensuing gunfight,but chase escaped. this did not sit

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fintech made in switzerland this is mount pilatus in lucerne, switzerland. more than 100 years ago a group of entrepreneurs developed revolutionary technology and built a railway to get to the top of the mountain faster. it is still the steepest of its kind in the world. the trip to the summit used to take a day on foot and on muleback. now it was possible in under 40 minutes. this innovation put pilatus on the map. a similar revolution is going on in switzerland today. fintech entrepreneurs are reinventing the financial sector making it simpler, cheaper, and more convenient. together with banks, they hope to bring swiss banking into the digital age. i am swiss and an entrepreneur. i launched my first startup in switzerland in 1996 founded additional companies in america and japan and wrote books on finance and entrepreneurship. it seems to me switzerland as a financial center and fintech are a natural match, but we also face circumstances quite different from other countries. to get a

elizabeth ancarana: so now,i turn to our panelists. and thanks again for comingand talking to our new faculty here today. it's just a delightthat you're here. we have katia bertoldi who'sthe john l. loeb associate professor of thenatural sciences at the johnny paulson schoolof engineering and applied sciences. after earning herph.d. in mechanics of materials and structuresfrom trento university in 2006, katia did a post-doctoralfellowship at mit and then served as anassistant professor of engineering technologyat the university of twente in the netherlands. she joined the harvardfaculty in 2010. katia's work focuseson the relationships between the internalstructure of a material and its mechanical properties. her research onmaterials, especially those with tunableproperties, has direct use in many critical fields,including acoustics, optics, and electronics. next to katia isjames, or jay mitchell who's is an associateprofessor of genetics and complex diseases at the