Healthy Diet at Home

Make Low-Carb Lifestyle Changes One at a Time Low carb isn’t a diet – it’s a lifestyle. We hear that all the time. In fact, even the latest Weight Watchers commercials are saying exactly the same thing: this isn’t a diet; it’s a lifestyle. We love the idea of not dieting. We love the idea of being able to eat to satisfaction. Plus, going into carb restriction with the perception that it’s for life helps to eliminate the dieting mindset that so many low-carb dieters fall into. We truly believe we can eat this way for the rest of our lives with no problems. Who couldn’t? You get to eat fatty meats such as pork ribs and bacon, real butter and sour cream, put heavy whipping cream in your coffee or tea, and munch on mixed nuts, assorted cheeses, olives and deviled eggs – all without having to count the calories. There’s cheesecake for dessert, low-carb pancakes and muffins, jalapeno hot poppers and dozens of ways to enjoy chicken wings. But then your birthday or anniversary rolls around or...

snacks for mexico snacks from mexico hello guys today i have a fun video i'mso excited i have been looking forward to doing this video for a little wellnow if you have been watching my vlog that you know that i always find myselfand the specialty food section of stores i just love specialty food if you listento my podcast you know that as well diet dr pepper, i have a long history with specialtyfood i blogs or all non-business personal butwhen i go shopping and i bring you guys along it seems like in every video i stoppedby the specialty foods section of every store so with that said you guys knowthat i have a love for food though i wanted to make this video so that icould share snacks with you guys snacks sweet food from all over theworld that maybe you have never tasted definitely atoms that i haven't tastedso that we can experience them together how fun is that i am nervous thoughbecause i am very picky about what i eat and i don't eat a lot of things but i'mexcited ...

Homemade Strawberry Ice Cream If you hang around low carb circles for more than a couple of days, you’re sure to hear the low carb mantra that says restricting carbohydrates controls cravings. The perspective is that low calorie diets make you hungry and low carb diets do not, but how true is that? Does everyone who follows a low carb diet experience relief from their cravings and excessive hunger? If they did, there wouldn’t be tons of people joining low carb groups and forums saying, “Hi guys…I’m back!” All of us, short or tall, thin or fat, are hard-wired as infants to seek after pleasure and avoid discomfort at all costs. That’s practically the first rule we create for ourselves. By the time we reach adulthood, seeking comfort and alleviating pain is so deeply ingrained into our subconscious minds, that the steps we take to do that have become an automatic response. When it comes to diets, all diet programs introduce us to restriction and change. That produces cravings and a strong...