Healthy Diet at Home

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're gain weight diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the soluti...

you are watching muscle gain diet - the best muscle gain diet videostates currently on your i'm a bit short presentation for youbecause i want to expose the three biggest bodybuilding liza mistakes their absolutely make it impossible freedom bill noticeable muscle quicklyand are responsible for what you're body builder diet, looking the same week after week you will be shocked but you will learnthe truth about what is holding you back from gaining the lean muscle you deserve and by the end of this presentation youalso learn exactly how to break through your muscle building title and you'll beon your way to packing on slabs of ripped lean muscle without any fat now that sounds great but if you'reanything like me you're going to want quick statement on the results without having to rely on things likedangerous steroids pills powders apo shins or even crazy hours in the gym i'm going to give you the solution thatwill do just that i'm going to give you the solut...

what's up, guys? jeff cavaliere, athleanx.com. i'm going to take you behind the scenes today.we've done it a few times before. one of the questions is, 'jeff, what do youtake for your supplementation? what are you exactly taking from morning until night?' well, i figured, i'll open up my cabinetsfor you, and i'm going to show you why that's important in just a second. we'll come backand point to that. but i actually take my vitamins and i'm goingto tell you where i take them throughout the day and why. and then i have my workout supplementationas well. a lot of you guys will probably have something that looks somewhat similar to this,and that's a lot of bottles. now, i take a lot of these things for a lotof different reasons some of which are insurance policy because i can tell you guys that even though i eat extremely healthy and admittedly,i am one of the healthiest eaters out there, i still feel there's certain things that i'mnot g...

(film reel rattling) (piano music) - [arnold] not every legend is a myth. some are flesh and blood. some legends walk among us. but, they aren't born, they are built. legends are made from iron and sweat, mind and muscle, bloodand vision, and victory. legends and champions, they grow, they win, they conquer. there's a legend behind every legacy. there's a blueprint behind every legend. i'm arnold schwarzenegger. this is my blueprint. - [narrator] arnoldschwarzenegger, 28 years old, six foot two, two hundred and 40 pounds. mr. olympia for the past five years. he is preparing to defend his title this year for the last time. - all mr. universes fromthe past five years or so come and get together inone contest and we find out who's the best of all the mr. universes. so they created the mr. olympia contest, which is then the top contest, and then whoever wins thatis the top bodybuilder. - and you are the top bodybuilder. - right, yeah. - i think that everyone knows when ...

[music] so you got 4 workoutscovering the whole body over a 6-day period. having said that,you gotta be flexible. if you need an extra day forrecovery, then take an extra day so that'll become 4 days over 7. some people may need even more,you gotta listen to your body. if you need more days to recoverthen, you know, just extend that cycle into 7 days or 8days or whatever you need. extra negatives are atool that you can use to increase the intensity. basically, you gotthree phases of strength. the weakest phaseis the positive or the lifting of the weight. that's the weakest phase. the second phase ofstrength is the static. you're stronger on the static. and then the thirdphase is the negative. unfortunately, a lot of peoplethink in terms of just lifting weight so for instance,a bench press, they lifted theweight to the top. all right, job done andjust drop it back down and do another one. they're missing half of the repand possibly the most important half of the rep beca...