Healthy Diet at Home

hey everybody, so today i am going to talk about the diet called the gm diet this was put out by the company gm. so, general motors coperation and they basically put it out to all of their staff to keep them in shape 3 day military diet review, since they did this it has caught on, everyone has been wanting to do it lots and lots of people have given this a go when i read reviews about it i see more positive than negative so i thought that i really wanted to give it a try, see how it worked for me i know diets dont work for everybody but i was really intrigued. when i read through what you needed to do it was very do-able and its something i know i need t do for my body just so i can do a detox get back into my fitness and try, shape up. i know it is better to start with a cleanse first so, i am actually on my 3rd day today on this diet what i thought i would do is take you back to what the diet involves and i will give you an overview of the 7 days that it takes to complete the diet...

 you're about to learn the undergroundfat burning secrets of elite bodybuilders celebrities and fitness gurus who use alittle known extreme diet system that literallyforces your body to melt away one to two pounds of stubborn body fat every single day for the first sevendays and then another three quarter one full pound of fat everyday in the two weeks that followed and yes, these results are typical my name is brian and i want to tell youa secret it's a secret that's taken me over sevenyears to fully understand it's also a secret that the diet andfitness industry doesn't not want you to know about and as much as i hate to see it it's a secret that you are very owndoctor won't even share with you below deep down inside they know it tobe true the secret i'm talking about has to dowith weight loss but not the same old eat less andexercise more type of weight loss that results in losing weight of the snail'space i'm talking about making jar droppin...

what's up, guys? jeff cavaliere, athlean-x.com. today we're addressing that all too popularquestion about cheat meals. how important are cheat meals? should i have cheat meals?how often should i have cheat meals? jeff, do you ever have cheat meals? we're going to cover it all today. now, firstof all i think we should define what a cheat bodybuilder diet, meal is to you. you see, if you think thingslike steak, or pasta, potatoes, pumpkin pie, oatmeal, breakfast burritos, chocolate chipmint frozen yogurt; if you think these are cheat meals then you, my friend, are on thewrong eating plan. not only are these things that we actuallyendorse in our athlean-x factor meal plan, but these are exactly what i ate yesterday.i ate all of these foods yesterday. in fact, i eat a lot of them all the time. maybe notsteak as much, but the idea here is that i'm talking about cheat meals. things that you have to go sign a waiver forat a restaurant because they're worried about your hea...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...

[music] hey, m'iqus. we have salad stuff, right? okay. i'm gonna have salad withmy next meal, i think. the hardest part about metraining for a competition and trying to be like the jay cutlerpeople know as a bodybuilder, not as, like, just a fitnessguy, as a competitive bodybuilder, is the amountof calories i need to eat. the consumption of food,'cause it's consistent. and i still can't get enough. like, i'm in a deficitnow on a daily basis, trying to eat enough food. i went to bed at 280 lastnight and i woke up at 271. but that's how much i lose. i mean, on the stairsi'll lose 7 pounds. seven pounds everymorning on the stairs, seven pounds of water. the way i balance everything iswhat i wake up to and what i go to bed at and what--when i getto a point where i wake up at the same weight i go to bed at,that's when i know my body's in a good holding pattern. right now, it's out of control. he has a pretty bigbreakfast, actually. but today and f...