Healthy Diet at Home

when you have that newborn, you have to pick and choose. do i shower, do i take a nap, or do i eat? and you will often ask yourself that question a lot in a 24 hour period - you have to eat during that day. while breastfeeding you want to continue to eat a healthy diet much like you did while you were pregnant. you want to try to keep your calories up so that you have the energy to keep up with your growing baby. and you also want to avoid toxins commonly found in many foods. so you want to choose organic fruits and vegetables as often as you can. you want to eat grass fed organic meats when possible and when selecting canned goods, many companies still line the cans with bpa so you want to look for those companies that have removed bpa from the cans & select those items the way to know if a can is bpa-free is to go on the internet and search. companies are changing year-to-year as to whether or not they are removing the bpa from the lining of those cans. while you are breastfeedin

so far, we’ve identified 5 false sourcesof joy – typical ways we try to experience joy. but the key word is false – these fivesources of joy aren’t really sources at all….they just appear to be. so if they’refake, why do we keep going there? why don’t we figure it out? jeremiah 2:13 says, where god is talking to israel: “my people have committed two sins: they have forsaken me, the springof living water, and have dug their own cisterns, broken cisterns that cannot hold water.” for those of you not raised on a ranch, like i was not--i'm a city girl. you might not know what a cistern is!a cistern is just an underground container to catch and hold water.at that moment in israel's history, the nation of israel was in exile, far from god becauseshe had worshipped other idols and rebelled against him. in this verse, god mentions twoof the specific ways israel had disobeyed him. he tells them they had forsaken him – thetrue god – and to add insult to injury, t

hello everybody diana here and welcome to my series hormonal balances for simple weight loss. this video, we're going to cover the hormone insulin. insulin's main function in the body is to carry the sugar in your blood to the cells. and the cells will uptake that sugar and convert that sugar either into energy or into body fat. another thing that insulin is important for is recovering from exercise and building muscle tissue. insulin also plays a huge role in metabolism. the problem is when we have too much insulin, it can prevent the breakdown of body fat. so how do we end up with a high-level of insulin? well, by getting sugar into our bloodstream. so what gets sugar into our bloodstream is carbohydrates. and let me just explain something about carbohydrates here. we have the complex carbs, we have simple carbs, and we have man-made carbs. now the complex carbs... the complex carbs when they go into your body it takes your body a long time to break it down and to process it