Healthy Diet at Home

 hey, guys. dr. axe here giving my top secretsto help naturally boost your metabolism. and one of the most common questions i get is,"dr. axe, how do i lose more weight, burn more fat, look more lean?" and in this video, i'm going to go over mytop three strategies for you to immediately start seeing improvements in your metabolism.and you may even after one or two days, notice you're looking leaner and more fit than youdid before. the number one thing you've got to do if youwant to start boosting your metabolism is you've got to consume the right type of foodsand follow a specific diet. and i would recommend a diet that's high in healthy fats, protein,and fiber and reducing overall sugar consumption. now, you do want some sugar and grains inyour diet, but focus on getting these three things in every meal: protein, healthy fat,and fiber. you want to do wild caught protein, like wild caught salmon, grass fed beef, organicchicken and turkey, good quality gra...

 how to lose weight(weight loss and obesity)[subtitles using inown.org] hello everyone. in response to partner request i'm goingto do to this video on obesity and weight gain. now i'm going to start thisvideo with the truth. and the truth is there is a reasonthat you have excess weight. we like to use excuses in our society such as; i have aslow metabolism, i over eat, or it's about my genetics. but none of these conditions is what actuallycauses obesity and weight gain. weight gain is an external reflectionof a deep internal problem. the difficult truth which we must facewhen we're looking at weight loss is there is a reason that your body thinksthat it needs the weight that it has. otherwise you wouldn't have it. so there's a reason that you think youneed the excess weight. the question you needto ask yourself is why do i need this weight? what is the positive intention for havingit? sit for a while with this question. let the answer surface. you might be sur...